aromatherapyblog.co.uk - in conjuction with Potions & Possibilities

Skincare Advice During Radiotherapy

2008-09-03T12:01:00.002Z

A customer recently asked about suitable, un-perfumed bathing products that can be used during Radiotherapy treatment.

Radiotherapy can cause a skin reaction and you may find that your skin gets very sore.

Perfumed toiletries and other scented products should not be used as they can irritate the skin.

My advice is to add therapeutic, mineral rich Sea Salt to the bath (£14.99 for 5kg) or to try our SLS free ...and to Sleep Bath & Shower Gel with Lavender and Chamomile (£7.99). Alternatively our Chamomile & Dock Leaf hand-made soap is extremely gentle, soothing and moisturising and is suitable for most sensitive skins, including babies (double pack for £4.99).

If you’d like further advice please don’t hesitate to email me or call on 01394 38161

Julie

Back to School?

2008-09-03T10:48:00.005Z

I don't know about you but with the summer drawing to a close and with the kids safely back at school, I now have the opportunity to relax and unwind, after what has been a pretty hectic and stressful summer break.

The summer holidays, in my opinion, can be one of the most stressful periods of the year. What with the depressing weather, worrying about work and a demanding tribe to entertain, we often don't switch off properly - and by the time we get into holiday mode it's time to head back to work again.

Stress can make us irritable and tired and can play havoc with our looks and health, and as we head back to work after the summer break, it's the last thing we need. Stress and tension are easy to diffuse though if you regularly set aside time to relax, unwind and relieve the pressures of a hectic lifestyle.

So, when the kids are tucked up in bed or doing their homework, make sure you enjoy a little bit of therapeutic 'me-time'.

For a relaxing bath I'd recommend adding four to ten drops of essential oil to a warm bath. Try Rose, Neroli, Ylang Ylang or Chamomile and mix with milk first to help the oils to disperse.

Alternatively try Potions & Possibilities Ultra Relaxing Luxury Bath Oil (£12.99), hand-blended with Rose for calming, Sandalwood for lifting the spirits and Chamomile and Lavender to promote rest and relaxation.

Another popular product is the Relax and Unwind Bath & Shower Gel (£7.99) with Palma Rosa to soothe the mind, Frankincense to condition the skin, Geranium and Ylang Ylang to enhance emotional wellbeing and Grapefruit and Echinacea to energise and protect.

For daytime use, I'd suggest our Relaxation Balm (£4.99) that includes essential oils of Rose, Neroli and Ylang Ylang to relax, lift the spirits and help with concentration and irritability.

If you'd like any further tips or product advice please just email me direct or call 01394 386161.

Julie

Aromatherapy Tips to Help With Cellulite

2008-08-07T13:14:00.004Z

As we all nervously haul out our bikinis for the summer holidays I gain a little comfort from the fact that even the most beautiful of people have cellulite. Recent pictures of Penny Lancaster, actress Mischa Barton, Princess Beatrice and the much troubled Britney Spears bear testament to the fact that even bikini-clad stars get that dreaded orange-peel skin on their thighs and bottoms!

With the holiday season in full swing I've provided my top tips and advice on how to improve the appearance of cellulite the natural way!

Despite what the beauty industry would have us believe, there is nothing clinically proven to help with cellulite.

Cellulite is the lumpy substance resembling cottage cheese or orange peel that is commonly found on the thighs, stomach, and bottom. It is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy.

Cellulite has no clinical cause but generally can be effected by hereditary, hormonal or lifestyle factors. The skin mirrors emotional as well as physical well-being and problems such as cellulite are generally more of an issue for people who are under stress or feeling down. Lack of exercise, excess weight and consumption of cigarettes, caffeine and alcohol, which are often consumed in greater quantities in times of stress, can also harm the skin and aggravate the appearance of cellulite.

If stress is a contributing factor I’d recommend an aromatherapy treatment to reduce stress levels and improve mental strength. There are many essential oils which are suitable but I particularly like feminine comforting oils such as Neroli, Rose and Ylang Ylang. The oil can be diluted and massaged, used in a burner or, my favourite, added to a bath (4 drops) along with 4 drops of a good quality, restful Lavender.

A hands-on massage also improves circulation and tone. This reduces the surface dimpling and puffiness and can certainly improve the appearance of cellulite for several days afterwards. The essential oils aid this process whilst also calming the mind and relieving stress.

For this I’d recommend adding 1 drop of Bergamot and 1 drop of Fennel essential oil to a tablespoonful of almond oil, then massaging with firm strokes up towards the torso and the heart.

Fennel, with its wonderfully aromatic aniseedy scent is used to stimulate the circulation and reduce areas of fluid retention and puffiness - it is the fluid close to the surface of the skin and the way it settles around uneven areas of fat distribution that makes the appearance of cellulite so much worse.

Fennel is often used for female related abdominal and breast puffiness and for cellulite because it is believed to soothe hormone imbalances. It also has the advantage of being an appetite suppressant, which is helpful if overeating is adding to the cellulite problem (Roman soldiers chewed Fennel seeds on long marches to prevent hunger).

Bergamot, often known as ‘natures Prozac’ has a soft citrus scent. It has a toning effect on the skin but most importantly it relaxes the mind and body reducing the need for stimulants and junk food.

Other essential oils which may help are gently stimulating oils such as Green Mandarin, Spearmint or possibly a little Lemon Eucalyptus. Geranium is also useful, particularly if the client has hormone related puffiness and is troubled by fluid retention.

Recipe: 1-3 tablespoons of Almond Oil depending on how bigger body area you are covering and how much moisture the skin will absorb. Then 4 drops of essential oils per tablespoonful e.g. 1 drop Rosemary, 1 drop Spearmint, 1 drop Green Mandarin and 1 drop Geranium.

NOTE:

Remember to test for skin sensitivity when using citrus oils.

If you’re using essential oils individually, always use Almond Oil as the massage base not baby oil. Plant oils have small molecules that sink in leaving a smooth non-sticky surface. This facilitates the deep massage/contact needed to treat cellulite effectively. Baby oil sits on top of the skin giving too much slippage to the hands, which prevents the massage from being therapeutic.

Alternatively try off-the-shelf products such as Potions & Possibilities Detox or Relaxation Massage Blends (200ml £9.99).

If you would like any more advice or information please don't hesitate to email me.

Julie Foster

Aromatherapist

Potions & Possibilities products can be purchased on-line or by telephoning 01394 386161.

Using Aromatherapy With Animals

2008-06-18T21:02:00.002Z

I spent some time last week in Notcutts garden centres - a fantastic family owned company and one which I am proud to supply. Apart from answering lots of questions on using essential oils as part of natural eco friendly gardening practice and dealing with aching backs, sore fingers etc, I received a lot of questions about aromatherapy and animals. Here is a summary of some of the most popular issues asked about.

Why aromatherapy for animals?

For exactly the same reasons as complimentary medicine works with humans.

For some everyday complaints, it is more effective than conventional medicine. For some ailments it is more environmentally preferable (eg insect control) and some people prefer to stay in control of their pets treatment. Also, it can be much less expensive than conventional medicine. One must remember however, that unlike humans animals can’t choose. If the condition is serious or you are in anyway unsure then always consult a professional veterinary surgeon.

Aromatherapy for animals is gaining in popularity. It is said that in America as many people use aromatherapy for their pets as use conventional medicine. It is more difficult here because there is no recognised qualification for animal aromatherapists which means that one cannot get professional insurance. All pet owners should be warned that using complimentary medicine is at their own risk.

There are an increasing number of complimentary therapists marketing for this type of business. Before you let anyone give 'hands on' treatment to your pet then ask about insurance. It may also be helpful to talk to your vet however you are unlikely (in most cases) to have a positive response. When a human goes to the conventional Doctor and accepts a suggestion for complimentary treatment, then the Doctor’s budget is to some extent protected ie it is to his, the NHS and your advantage, if you do not avail yourself of prescribed drugs.

In contrast most vets operate as a commercial business and its success depends on you buying drugs from him. As a result (unlike your GP) it is not in his commercial interest to send you away. Obviously most vets concern is your pets health and they will not rule out complimentary treatment if that may provide an answer, nevertheless their commercial interests are a factor.

Is aromatherapy for animals the same as aromatherapy for humans?

Yes. The only differences are dose and application. We use proportionally smaller doses. Most recommended doses are for a 10 stone adult. If your dog is 2 stone you therefore use one fifth of the dose. Application is usually inhalation rather than massage as we have limited access to the skin on most pets. The uses of aromatherapy are as wide as for humans however the most common treatments I am asked about are as follows.:-

Fleas and other Creepy Crawlies.
Tea Tree is an excellent insect repellent – simply spray or brush on to the coat. If the scent is a problem for you blend it with Geranium another notable insect repellent.

Flies
Blend Tea Tree and Citronella with Vaseline and wipe gently onto problem areas (muzzles, ears and genitals). If it is a show animal then using Aloe Vera as the base will not show. For all over the coat, spray diluted in water or as many serious equestrians will recommend use a base of cold tea or vinegar.

Bites and Stings
Tea Tree, Chamomile and Lavender blended into a cream base and applied twice daily. It is important to reach the skin. If the fur is particularly dense then use the least viscous base you can find (almond oil is usually effective).

Irritated Skin and Allergies
Chamomile and Tea Tree sprayed on or applied using a cream or oil base, remembering to stop the animal from biting the effected area. Choose a pungent oil that your pet dislikes, such as, Eucalyptus or Lemongrass often works well and apply it neat to the coat surface ie not to the wound or skin.

Small Wounds and Scrapes
Tea Tree, Lavender and Benzoin are particularly effective for animals. I also have good results with Myrrh. If the wound is contained, then after cleansing I prefer to add the oils blended into a viscous base that provides protection. I find petroleum jelly very effective. If you don’t like using petroleum jelly then choose any nappy cream with a barrier effect – there are many to choose from in the supermarket. If the wound is more a graze over a larger area then I like to use a base of almond oil or olive oil. I almost always use a pungent oil that the animal dislikes wiped on to the surrounding hair (not the skin) to prevent biting.

If the animal licks the wound or the surrounding area won’t it poison itself?

Most animals particularly horses and cats will not lick a plant material that they do not like the taste off (that is what prevents them from poisoning themselves). If, however, they do then remember they would have to ingest at least 5ml to cause any problems and you would probably only be using a few drops at a time. Another point is to look in any aromatherapy text book and avoid any oils which are hazardous if ingested.

Can Aromatherapy Ease Moods (over exitement), particularly in a Competition Environment?

There are a huge number of oils that have a calming relaxing effect. It is a matter of experimentation and you will usually find the animal helps you in choosing the oil that is right for them. Hold the open bottle 6” below the muzzle and watch for aversion, disinterest or interest. Choose the oils that the animal likes. I find Clary Sage, Bergamot, Chamomile and Lavender particularly good.

However, remember if you are trying to calm a competition animal you may want to avoid the sedative effect of Lavender or Chamomile and choose oils which calm and balance. If however you wish to calm an animal prior to travel or a house move use sedative oil. Test and choose up to two weeks before the event then do not use until 8 hours prior to the event. This to avoid any tolerance building up.

Can Aromatherapy Ease Lethargy?

Choose stimulating oils such as the Citruses, Rosemary and Peppermint. I particularly like Green Mandarin and Spearmint as they are uplifting but in a very gentle way.

If you have any other questions please do not hesitate to email me at julie@potions.co.uk.
Julie Foster

A Calming Influence on ‘Sex And The City’

2008-06-09T21:34:00.006Z

I’m mad for magazines and newspapers as I just adore reading. I could go for weeks without watching TV but ask me to go without magazines, papers or books for even a day and I would start to climb the walls.

Consequently, I’ve never watched a TV episode of Sex and the City but naturally I am fascinated by all of the hype and the press coverage. Most commentators and experts are obviously most interested in the fashion but my passion is for trying to diagnose and find natural solutions for their psychological issues and problems.

First of all there’s Miranda with her incredibly stressful job. Samantha, the party girl, with her hangovers from hell. Poor old Charlotte with her impotent husband and associated fertility problems. And last but not least Carrie, who finds it difficult to make decisions especially where men are concerned.

As a practising aromatherapist I see these issues on a daily basis as they reflect the problems of everyday life for many women (maybe that’s why the show is so popular?).

My professional recommendation for Miranda is to look inside herself and find the ‘real woman’ hidden within the tough, business focused exterior. She would benefit from a long relaxing bath (maybe even a massage) with Bergamot (natures own Prozac), Frankincense to calm anxiety, Cedarwood for courage and Green Mandarin to gently boost her energy levels.

Samantha can combat her hectic party lifestyle with Spearmint to focus her mind and counteract fatigue, Grapefruit to detox her system and maybe Chang to give her the chilled out feeling ‘sans alcohol’.

Charlotte requires essential oils to give her husband a boost in every sense. My professional prescription would be Ylang Ylang for full on aphrodisiac power, with Frankincense to counteract performance anxiety and Green Mandarin for a gentle yet powerful, stimulating effect. A sensual massage or romantic bath/shower for two would be my recommendation.

Carrie is probably most typical of the women who seek aromatherapy. My professional recommendation for her would be Cedarwood to give courage, Lime for mental focus and Palma Rosa for cleansing and clearing, so the way forward can be seen more clearly.

Potions and Possibilities essential oils start from £3.25 and can be purchased on-line at http://www.potions.co.uk/ or by telephoning 01394 386161.

Advice on how to use essential oils:-

For massage add 12 drops of essential oil to 3 tablespoonfuls of almond base/carrier oil.

For bathing add 12 drops of essential oil to a tablespoonful of vodka or milk for maximum dispersal in a relaxing bath.

For vaporisation add 12 drops of essential oil to ribbons tied to the grill of a domestic fan or use a professional vaporiser or burner.

Any finally...

If the Sex and the City girls aren’t into aromatherapy or can’t find time in their hectic schedules then Potions & Possibilities can also offer ready-made solutions for all of their problems.

For Miranda I would recommend Executive Stress Relief Bath Oil which contains a fabulous blend of stress busting essential oils. For Samantha, our Fatigue Relief Balm will help to counteract mental and physical post-party fatigue. Charlotte would benefit from the Relaxation Blend Massage Oil which is guaranteed to soothe away the stresses of the day and progress into the most sensual of massage that even her husband couldn’t resist! And finally for Carrie, a dose of our Concentration Relief Balm will give her all the help she needs to focus and concentrate on those all important decisions.

All of our off-the-shelf remedies and treatments are available online at http://www.potions.co.uk/. Check out our website for more information and to view our full range of aromatherapy and natural health products.

Julie

Solving Summer Skin Problems

2008-05-06T20:55:00.006Z

Prickly Heat (Urticaria)

This unsightly and viciously irritating condition causes red itchy lumps to develop on the skin. The lumps often have pale centres, and join together to form large, irregular, raised patches.

Urticaria is triggered by an allergic reaction to food, food additives or to a drug, such as penicillin. It may also follow an infection or occur at the site of an insect bite. In some people, lumps are raised simply when the skin is scratched (this form of urticaria is known as dermographism).

Commonly, the sun triggers the condition and it is generally an irritating but harmless nuisance. It is known that, tension and stress usually make urticaria worse. Urticaria can be life threatening if it effects the throat but this is rare.

What should be done?

If your urticaria is caused by the sun you can relieve any itching yourself by applying chamomile essential oil (a natural anti-inflammatory) diluted in almond or olive oil perhaps with a touch of tea tree added . Aloe vera and lavender can also help in many instances. If your lips and the skin around your eyes start to swell and this swelling spreads to the throat, contact the doctor immediately.

To control troublesome urticaria, your doctor may prescribe antihistamine tablets however I remind clients with mild cases that keeping covered up and protected from sunburn as well as hiding this unsightly allergic condition is a more natural and sensible option.

Fungal Infections

This is another irritating problem that cannot be so easily dismissed by the sufferer. These infections (related to athletes foot) can occur in any warm damp part of the body such as under the breasts in women and in the groin area of men.

What should be done?

Bathe daily in bath water into which 6 drops of tea tree and 4 drops of lavender have been added. Wear cotton clothing alongside the affected areas and if you do like talcum powder, choose an unscented one and store in a container which has an opening lid. Add 2 drops of tea tree weekly into the powder and shake. That will coat the tiny particles without clogging.

Insect bites

There is nothing more relaxing than being outside on a warm summer evenings but bare skin and strappy sandals can lead to the less than romantic insect bites. Spray on repellents are effective but they do not smell attractive and the alcohol (often used as a propellant in the spray) evaporates taking with it your protection as well as wafting the scent of the repellent into the atmosphere.

What should be done?

For my clients I blend citronella into a skin nurturing, gentle aloe vera base for the ultimate in protection. The cooling aloe vera base allows the mild citronella to gently coat the skin without scenting the air around you or clashing with your perfume. It can also be applied to problem areas like hair and eyebrows as well as directly on to the skin without staining or causing irritation. The non-greasy 'sap like' gel is non-sticky when dry and does not stain clothing, it is also invisible on body hair. If you are unfortunate enough to suffer bites apply neat tea tree oil immediately to stop the itching. If the bite continues to swell or becomes infected, particularly on the lower limbs, seek medical attention immediately as they cam lead to septicaemia.

Potions and Possibilities insect repellent costs £5.99 and can be purchased on-line at http://www.potions.co.uk/ , or by telephoning 01394 386161 .

Spearmint - Mentha Spicata

2008-05-06T20:35:00.009Z

Thank you for all your emails and calls - several of you have asked for information about more unusual oils - my choice this week is Spearmint.

I love the cool icy aura of spearmint and its clean but complex scent. I see it as a “softer” alternative to peppermint. Peppermint to me is strong masculine oil whereas spearmint has more of an affinity for the female psyche. On a practical level peppermint can be difficult to use in a massage blend or a blend for the burner because its menthol notes and pungency can easily overpower the other ingredients.

The clean and gently uplifting character of spearmint offers a more sophisticated and subtle alternative. I also find that, whereas peppermint, can occasionally over stimulate the mind of someone who is overstressed and perhaps agitated. Spearmint can offer that mental boost without aggravating any mental hyperactivity. As well as being an oil, which “lifts” the spirits and improves focus I also use it to counteract physical fatigue particularly where it is caused by mental stress. I feel that mint is a natural choice where there is any physcological pressure, partly because the name mint is derived from the Latin word "Mente" meaning “ thought” because the Romans used it as a tonic for the brain.

Julies Professional Tip

Use spearmint in equal proportions with a really good citrus oil (lime is my favourite) and just add the tiniest whisper of frankincense for depth and to “ground” the blend.

Top Tips for Stressed Out Students (and Parents)

2008-05-04T21:46:00.003Z

From Aromatherapist and Natural Health Specialist - Julie Foster

Your Nose Can Help You!
The sense of smell is the most powerful of all the senses, so harness it to help you learn. For instance if you have a particular area that really is hard to learn, wipe the relevant pages or notes with an essential oil (bergamot, green mandarin and may chang are good choices). Prior to the exam put a tissue in your pocket that has had a few drops of the chosen oil on it. If that question comes up sniff it. (Note do not use pungent oils such as eucalyptus, as the smell will have an effect beyond your desk and may distract others).
Natural Remedies To Relieve The Pressure
Use student balm from my inline shop -Potions and Possibilities it blends palma rosa to help clarity, violet for the nerves and citrus oils to energise. An exquisite mixture of essential oils in a gentle gel base – just apply to pulse points.
Get The Caffeine Buzz Without The Caffeine!
Whilst you are studying vaporize lime for its stimulant properties and frankincense to help you focus. Deepen your breathing to enhance oxygen uptake (a much better option than red bull).
Wash Away The Worry!
If you are seriously stressed out then bathe the night before in a relaxing bath with green mandarin to improve focus and bergamot - known as natures Prozac.
Snooze Your Way To Success
Use lavender essential oil in bed for a deeper more refreshing sleep. Sprinkle as few drops on the pillow or tumble dry bedding/pyjamas with a hanky which has 12 or more drops of lavender oil sprinkled onto it.
Fight The Stress
Exams are a tough challenge for all of the family – use cedarwood, the oil of courage it is the oil that David used to anoint himself before he fought Goliath This helps to prepare yourselves for what is, for many families, a traumatic time that must be born with endless reserves of patience , stoicism and above all optimism.
Keep A Clear Head
If your exams are close together and you have trouble clearing your mind fof one subject to prepare for the next then vaporise grapefruit (to clear/detox) & May Chang (the oil of tranquillity).
Beat Fatigue
If fatigue is a problem add a few drops of grapefruit and basil to your shower gel in the morning or use anti-fatigue bath and shower gel from Potions & Possibilities.
Protect Your Immune System
The stress of exams can lower the immune system making students susceptible to colds, tummy upsets or acne flair ups. Use tea tree in the bath and maybe on a vaporiser with other oils for protection.
Live And Breathe Success
Asthma and hay fever can both be aggravated by stress – breathe in frankincense and geranium for girls and frankincense and bergamot for boys to reduce the impact of stress, then deepen and slow your breathing.
Don’t Blame Them
Exam stress can add to family tension, manifesting itself as irritability and moodiness. Use ylang ylang and clary-sage.

I will be happy to answer questions on this subject – contact me at julie@potions.co.uk.

Aromatherapy is a drug free, harmless way to enhance focus, reduce stress and aid sleep. If exams are a worry for you why not try it.

Beautiful Summer Skin

2008-04-29T22:00:00.003Z

The newspapers and magazines (Hello and OK are equally guilty) were once again hinting at the lifestyle issues connected with Kate Moss, Lily Allen & Naomi Campbell.

Who is to say what is truth and what is press hype, however I can recommend a healthy option to alcohol (for those feeling a little sensitive about the subject):

Enjoy the euphoric effects of clary sage (it has an relaxing/uplifting effect) hence it is an excellent alternative to alcohol. Historically it was added to low alcohol wine to increase the intoxicating effect! It smells of rich woodland grass so it benefits form being blended with a softer oil which can also relax the mind without sedating the body.

My suggestion is to fragrance a room with a blend of essential oils of clary sage and geranium. Three drops of each in a burner or if you don’t have a burner pop on a tissue or cloth and place above a radiator.

Whilst the celebrities work through their issues the rest of us can enjoy some much appreciated summer weather over the weekend and I know from my e mails that thoughts are turning to preparing that skin for summer exposure. Whether you are a soon to be “prom princess” or bride, it is certain that your thoughts have turned to skin exposure. Don’t worry I have some professional tips to help

Exfoliate for Radiance
There are a huge range of fashionable salt scrubs on the market but it is easy to make your own. Try making your own body scrub with 50% ground rice and 50% oatmeal (both available from supermarkets). Mix into a paste using my finest almond oil, available from my online shop, Potions and Possibilities. Apply to towel dried skin in a circular motion using your fingers. It is important to use your fingers rather than a cloth or brushes as different areas of skin have different levels of sensitivity and your fingers will give you full control. The rice is gentle but effective and the oatmeal contains high levels of vitamin E to nourish the skin.

Moisturise for Youthfulness
Whilst the skin is still warm apply a good plant based moisturiser preferably in oil rather than cream form. Plant oils have much smaller molecules and they penetrate into the upper layers of the skin. This offers a longer term nourishing effect rather than simply sealing the moisture in. For a particularly luxurious treat choose Potions & Possibilities body souffle.

Home Spa
If you suffer from dry areas which have a grey fish scaly appearance (often on the front of shins where there is a relatively poor supply of blood) apply almond oil with a domestic paint brush so that it lies wet on the skin and then lay cling film over the top and wrap the legs in towels. Raise legs and then leave for 30-40 mins. Then remove the wrapping, and then massage any residual oil into the surrounding area. Try this once per week for a month and see the difference.

Treat Problem Areas - Thread Veins
When you unwrap your body from the winter layers you may see little areas of spidery blue lines. They can often be found across the ribs or on the thighs. Thread veins are in fact capillaries ie the smallest blood vessels in our bodies which have become damaged. Their delicate walls have lost elasticity or even broken, maybe because of the winter influences of alternating heat and cold. Lifestyle issues, such as poor diet or alcohol, are also a factor. The most usual treatment for my clients would be a gentle nightly massage with a cream containing starflower oil. I use star flower as a base because it has a high level of GLA’s. GLA’s are part of the Omega group of essential fatty acids and are responsible for building and maintaining healthy cell walls. Hence they may help in strengthening the capillary walls.

Puffiness
Areas of the skin such as the abdomen and upper arms and ankles can appear to have lost their firmness over the winter and have a soft puffy texture. In terms of treating puffiness (usually sluggish lymph drainage), regular massage using oils known for their diuretic effect and stimulating influence on the circulation are the most effective. I recommend adding 2-4 drops of essential oil to a tablespoonful of good quality base oil such as almond oil. My recommended oils would be geranium for its diuretic effect and palm rosa for its stimulating character and beneficial effect on the skin. Use long firm upward strokes and keep as much of the hand in contact with the skin as possible. Cutting down on caffeine rich drinks i.e. coffee, tea and cola can help as well as regular exercise.

Cellulite
In terms of cellulite there is nothing clinically proven to help despite what the beauty industry may have us believe. I massage a lot of women and I generally find their mental picture of it is far in excess of the reality. I have also noticed that women who come to the clinic complaining of hormone related discomforts eg PMT, sore breasts, post menopausal symptoms often also complain of cellulite.

I therefore generally recommend a massage blend that includes fennel. Fennel is particularly effective in treating female related abdominal and breast puffiness and for cellulite because it is believed to soothe hormone imbalances. I also find that my clients like fennel because it is an appetite suppressant.

Did you know:- Roman soldiers used to chew fennel seeds on their long marches to counteract hunger pangs and because the stimulant effect was believed to enhance their feelings of strength and courage.

Cracked Heels
If the cracks are so deep they are wounds then see a chiropodist immediately, see yellow pages or ask your GP for a list of reputable chiropodists in your area or call in a Scholl shop.

If however it is just the outer layer of hard skin that has cracked then use a pumice stone or file to remove the hard skin and then treat by covering the heels in a mix of 1 tablespoon of an inexpensive almond oil blended with 2 drops of tea tree and 1 drop of benzoin. Benzoin is an antiseptic which is widely used by chiropodists and was historically used by Victorian ballet dancers to heal cuts. If you would prefer an ointment that is already made , apply finger and heel relief balm from Potions and Possibilities (Available online. Price - £3.99, visit www.potions.co.uk or telephone 01394 386161).

Discoloured Feet
Take a large firm bristled toothbrush and dip it into a small dish of almond oil that contains 1 tablespoon of almond oil, 3 drops of pure lemon essential oil and 1 drop of tea tree. Then touch the oily bristles into a small dish of table salt and brush the effected area firmly. Rinse off with water and moisturise with your favourite foot cream or almond oil.

Stained Nails and Cuticles
Fingers or toes can look dirty after the winter months despite regular bathing. Recondition them ready for the light transparent summer nail varnish shades by applying a “white” coloured clay face mask to the fingers and toes massaging the clay under the nails and deep into the edges of the nail and the cuticles. Leave for at least 20 mins and then remove using the shower head on full power. The mask will draw out the impurities and minuscule pieces of debris which have escaped from your clothing and socks, tights and shoes over the winter. Repeat weekly.

If you have any questions please email me at julie@potions.co.uk.

Gardening Facts - Chamomile & Lavender

2008-04-20T21:05:00.002Z

I am delighted to report that the wild flowers are appearing in the rough meadow area of my garden – my favourite part. The insects can be seen hovering above as the children race their bikes along the winding path. The positive effect is an increase in garden birds feeding on the insects – the downside is my neighbours cats pouncing and massacring at least two birds.

On a more positive note my poem for the week:

But Flowers distilled

Though they with winter meet

Lose but their show

Their substance still lives sweet

- Shakespeare

Last week I introduced the onion as a humble garden plant with medicinal properties. This week, two more garden favourites, lavender and chamomile.

Chamomile has been used for over 2000 years for treating nervous complaints. Its name derives from the Greek ‘Kamai’, meaning ground apple because of its fresh fruity scent. It was called ‘Maythen’ by the Saxons and was revered as one of their nine sacred herbs. It was later adopted by the Christians and dedicated to Saint Anne, the mother of the Virgin Mary. In the language of flowers chamomile stands for “Patience in adversity”. It is often known as the “Plants Physician” because it seems to improve the health of the plants within its immediate vicinity.

Lavender derives from the Roman ‘Lavare’ which means “to cleanse”. In Pagan times it was burnt as sacred protection against harmful spirits. Lavender was popular in the monastic medicinal gardens of the thirteenth and fourteenth centuries. Gerard in his sixteenth century publication ‘Herbal Garden’ said that flowers helped to cure “lovesickness” and all pains as well as “maladies of the head”.

The Victorians lined their hats with it to ward of headaches. In the First World War it was used as an antiseptic for wounds and as a drug to ease psychological pain and and induce sleep. Lavender has also been part of the household cleaning routines particularly in the laundry area.

If you would like to know about any humble garden plants in your garden and their medicinal history email me at julie@potions.co.uk.

In the meantime here are this weeks tips:-

For ingrained dirt in the hands and cuticles prepare two saucers the first containing 1 teaspoonful of water, 6 drops of tea tree and 4 drops of lemon. The second containing 1 dessertspoon of table salt (fine). Dip toothbrush in liquid then into salt and gently scrub (if skin very sensitive reduce or avoid lemon). Moisturise well afterwards with gardeners hand cream.

For dry hands add generous layer of hand cream then place hands in the poly gloves (free at garages near the diesel pump) or sandwich bags. Wrap carefully in a towel and rest on a hot water bottle or an aromatherapy wheat bag for half an hour. Remove bag then rub in any excess. Do this once a week and in-between moisturise hands twice daily with hand cream.

To prevent mosquito bites drop neat citronella and geranium onto a hairbrush and brush through hair. You can also use the Insect Repellent Balm with aloe vera and citronella.

To repel insects add gardening clothes to the dryer onto a hankey on which geranium and citronella has been dropped so clothes are impregnated.

To draw a thorn mix up a paste with a tablespoonful of oatmeal (rich in vitamin E and kind to the skin), water as hot as you can bear it and tea tree. Apply to the affected area and when the paste has cooled wash off and gently tweeze out the thorn.

Tackling Asthma The Natural Way

2008-04-20T20:09:00.003Z

Whilst asthma cases are on the increase nationally, year on year, hospital sources report that 2008 has seen a worrying surge in new referrals of asthma following attacks. I am an asthma sufferer myself and certainly much can be done simply to help alleviate the problem by changing everyday habits and reactions.

One treatment that I recommend is frankincense, traditionally used in church because it is so effective at putting people into a relaxed and meditative state. Frankincense slows and deepens the breathing and it can also interrupt ‘mental chatter’ - the repetitive thoughts of worry and anxiety. On its own it is not a popular scent with everyone, so I recommend mixing it with palma rosa (again good for anxiety) or with orange sweet (uplifting for those who become depressed about their condition).

My recommendations for application are:

Put three drops of each oil into the bath each night. This is beneficial for people with sensitive skin, and is best mixed with milk or vodka before, because it will disperse better. My tip is to run the hot tap first and then add the oils. Close the bathroom door for three minutes to let the steam fill the room, this is an additional help to sufferers. Add cooler water before bathing, and inhale the healing aromas while you relax in the bath.

Add two drops of frankincense and one of palma rosa into a shampoo or shower gel. (As a general rule bathe rather than shower, since the stimulating effect of a shower can actually aggravate anxiety).

Use one of Potions & Possibilities Lavender Body Sprays and add 12 drops of frankincense, six of palma rosa and six of orange sweet. Shake well and spray onto chest and neck as required. N.B. – Our sprays contain grain alcohol, which enables them to disperse the oils. An alternative would be 80% water, 20% vodka and then add the essential oils.

By putting drops of the oils on a tissue or clean handkerchief and placing by a radiator, you can disperse the aromas into the air as an alternative.

If you dry clothes and bed linen in a tumble dryer, put a few drops of oils on a handkerchief then add that to the load. N.B. - Asthma can be aggravated by grass pollen if laundry is dried outdoors, personally I dry all the children's laundry in the dryer. It's not widely known but you can wash clothes without washing powder, particularly if you are only "freshening" them. Instead turn the dial to 60 degrees, hot enough to kill house dust mites and other pathogens.

If you have any tips to help asthma or any other questions please email me at julie@info.co.uk.

What Have Carla and Camilla Got In Common?

2008-04-14T20:59:00.002Z

What have Carla Sarkozy and the Duchess of Cornwall got in common in terms of beauty?

Well, they both have quite thin hair and work hard to hide it. An expert stylist has told me that Carla hides it by maintaining an amazing shine and blunt lines to draw attention away, whilst the Duchess uses a combination of hairspray and heat to introduce and hold air (rather like candyfloss), giving the impression of volume.

Thin hair is usually heredity but can be caused by illness, stress or some aggressive drug therapies, for instance those used to treat cancer. Certainly where stress, illness and cancer treatment are the cause - aromatherapy can help. Ylang ylang is my professional choice with a touch of tea tree to delete any trace of infection whether bacterial or fungal.

Ylang Ylang was historically the main ingredient in a Victorian hair preparation called ‘Oil of Madagascar’. In fact the origin of white cloths over the back of chairs, such as those you still see in first class travel compartments, was to protect Victorian chairs from staining from the hair oil.

To treat hair loss add 5 drops of ylang ylang and 2 drops of tea tree to a 15 ml (1 tablespoonful) of our gentle top to toe wash (either sleepy prince or sleepy princess). As well as the benefits of the ylang ylang and the tea tree, the chamomile in the top to toe wash with also help. Chamomile is known as nature’s steroid and in the language of flowers stands for patience in adversity, so it is a very meaningful blend. My instructions are to wash with this blend a minimum of three times a week. Another tip is to mix the ylang ylang and tea tree with almond oil and rub into the hands until there is no residue, then massage the scalp thoroughly taking care not to drag the hair.

If you have thin hair (male or female) you are in royal company (have you seen Prince William lately). Why not give my remedy a try - it may well help and it certainly will not harm you.

If you have any questions about hair loss or thinning hair please email me at Julie@potions.co.uk.

Julie

Hangover Remedies

2008-04-09T21:08:00.003Z

Kelly Osbourne was pictured in the press this weekend looking like she was suffering from the "hangover from hell", and I noticed that I had several emails asking questions about hangover cures. Easter might mean overindulgence in chocolate for some, but it is alcohol for others.

As an aromatherapist there are several remedies for hangovers that I can suggest. Use peppermint and chamomile as a gentle headache cure, grapefruit to focus the mind and a touch of lime to rebuild your energy levels. Use a few drops on a diffuser or on a hanky just to smell. If you are not sensitive to the citrus fruits then using this blend in a shampoo or shower base will be very helpful. Also in a bath disperse the oils in milk first and remember to test for sensitivity, especially when citruses are being used.

Partying Without Alcohol

Clary sage* is an oil that historically was added to increase the intoxication effects of cheap wine. When I entertain I like to use it in a burner with bergamot, orange and frankincense. The resulting scent is subtle with a relaxing and slightly euphoric effect - very similar to the effects of alcohol without the negative aspects. Apart from getting everyone in the party mood without copious amounts of alcohol another point to note is that using a burner instead of a candle is a lot more effective, in that the fragrance is natural and is dispersed straight into the air rather than being diluted by the wax. It is also much less expensive than using candles. If you do not like using the burner with its flame you can buy an electric diffuser or add the oils on a ribbon tied on to the bar of a domestic fan.

Other oils that will give you that "just enjoyed a few drinks" feeling without the alcohol are may chang, cedarwood, ylang ylang, green mandarin and palmarosa.

If you have any questions I would love to hear from you julie@potions.co.uk.

*(not suitable during pregnancy)

2008-04-09T20:36:00.003Z

I count my blessings with the flowers,
never with the leaves that fall.

- Lady Johnson 1912

Thank you for all your quotes and comments on the subject of gardening. The interest in the pre-war gardens which contained plants for medicinal purposes as well as cooking, certainly generated memories of parents and grandparents in the garden. One plant of interest is the humble onion.

Introduced and named by the Romans, the name onion comes from the Latin word “unio” meaning large pearl. From the Middle Ages onwards onions were often hung in the home, as it was believed that the scent protected the inhabitants from the “curse of infection” which prior to antibiotics would often kill whole families. In Victorian times the antiseptic properties of onion were recognised and its juice was often used as a disinfectant. Also slices of onion were applied to ulcers and wounds. They were often laid into the ill-fitting shoes and boots of the poor, to heal the inevitable blisters or industrial wounds that regularly occurred before the days of shoe fitting, steel toecaps and modern comfortable materials.

There is certainly scientific evidence to back up the old wives tale that onions could cure infection and I can remember my grandma poaching onions in milk to feed to granddad when he had flu. I had a family history completed by Brian Drescher of www.english-roots.com and was quite upset to find out that three of my great great Granddad’s children all died of scarlet fever within one month of each other. The overuse of antibiotics is a great concern for my generation but it must have been so much worse before we had them, to live in a time when nothing could be done to stop the spread of infection throughout a family. The thought that boiled onions were the only medicine that could be afforded is desperately sad.

On the subject of sad thoughts I unashamedly admit I was and am a great Diana fan. Yes she was flawed but that’s integral to the human condition! Somehow the flaws made her seem more real. The pictures of her on the television this week, as the trial came to an end, brought some of the acute feelings of sadness, at her early loss, back to me and reminded me that death is an ever present part of all our lives. I think that the best we can hope for is acceptance and positive memories. This poem read at my Gran’s funeral (no idea of the author) always cheers me up when I think of special people who have died

I’d like to leave an echo, whispering down the ways
of happy, laughing times & bright & sunny days
I’d like the tears of those who cry, to dry in the sun
of happy memories that I leave when life is done
To someone greatly missed

My Gran was a very keen gardener and loved her little back garden and shed in Blackburn, Lancashire. As children we certainly enjoyed the produce – her raspberries were divine but we never really appreciated the scraggy lettuces.

I think slugs were the problem with the lettuces and my Gran’s tip for dealing with slugs was to sink saucers into the soil and fill them with beer slops form the local pub into which the slugs were drawn out and drowned. We have tried it in our garden with beer at 15p a can in the supermarket – surprisingly effective – try it!

I have a few other tips to share:

For calloused feet, mix ground rice (from pudding section in supermarket) with foot relief cream or massage oil and massage in vigorously.
For bruised hands apply arnica cream.
As an insecticide on delicate plants tie a rag gently around stem and add a few drops of tea tree, please avoid contact of the oil on the plant.
If you have a rodent problem, you need to be careful not allow any infection from the germs they carry. To lessen the risk, make sure you bathe regularly in a bath into which 12 drops of tea tree have been added.
For post gardening fatigue use fatigue relief balm or add citrus oils to a ribbon and tie to a domestic fan.

If you have any poems or garden tips I would love to hear from you julie@potions.co.uk.

Helpful Garden Tips

2008-04-04T16:42:00.004Z

I am always so glad to get your feedback and I have been asked to try and give some helpful hints when I can so here are some more:-

To freshen the garden (or kitchen) bin mix salt with peppermint and eucalyptus and sprinkle in the bottom.

For sunburned skin apply aloe vera and lavender.

For smelly wellies (or trainers) mix sea salt (course) with lemongrass, tie up into little bundles using an old hankey. The bundles will draw out the smell and any dampness.

For poor quality sleep on warm nights, add a few drops of spearmint and green mandarin to the bath or choose a relaxing bath oil prior to bed.

To improve the smell of the boot room, outside toilet or utility room, tie a ribbon to a domestic fan and drip on some may chang essential oil.

To link to my previous tips please click here. If you would like to get in touch with me please email me at julie@potions.co.uk and keep reading my blog for further garden tips.

Julie

Rosemary Facts and Uses

2008-04-04T16:07:00.002Z

Thank you for the feedback regarding my last gardening blog. I am delighted to hear that I am not the only one inspired by the link between literature and the joy of the garden.

This week I am starting with a quotation rather than a poem - I hope that you enjoy it too.

I count my blessings with the flowers,

never with the leaves that fall. - Lady Johnson 1912

I had an email from Mrs Kenton in London asking about rosemary, which she enjoys looking at in her garden as well as using it in her cooking.

The name 'Rosemary' comes from two words ‘Ros Marinus’ meaning ‘Rose Of The Sea’ and was considered a sacred plant by the Romans. Christians believed that the flowers were originally white but turned blue when the Virgin Mary hung her cloak on a bush on the journey to Bethlehem. Throughout the ages rosemary has been carried to ward off evil spirits and protect against illness. It's medicinal properties were documented as early as 1370 and it has been used throughout the ages since.

In the west rosemary has always been associated with the love of friends as in Ophelia's much quoted line from Hamlet “That's rosemary for remembrance". As an aromatherapist I use rosemary because it has a stimulating effect on the mind and body. It is helpful for work related fatigue and it can improve concentration whilst driving or studying.

Rosemary is also an effective hair tonic and is reputed to promote growth and improve condition. The scent of rosemary essential oil is very similar to eucalyptus but it is gentler so it is excellent for treating colds, flus and clearing the sinuses. It is also a warming oil which is helpful in treating muscular aches, pains and arthritis. I like to blend rosemary with lavender, geranium, cedarwood or bergamot.

When using essential oils choose any of the following methods:

Add 4-10 drops to the bath after it has finished running.
Add 2 drops to a tablespoon full of sweet almond oil or fragrance free moisturiser and massage into the affected area or back.
Put 2 drops onto the pillow or the front of night clothes or onto a handkerchief.
Put 4 drops into a small dish of water on top of an aromatherapy burner.
In a car or bedroom or whilst travelling oils can be dropped onto a hanky and kept close by.

Please Note: Avoid in pregnancy or if epileptic.

If you have any other views or questions you would like to share with me please email me at julie@potions.co.uk.

Julie

Marathon and Triathlon Advise

2008-04-02T23:30:00.003Z

Q My brother is training for the London Marathon and is looking for a rub that he can apply, prior to exercising, to loosen up the muscles and help prevent injury. Can you please recommend one?
Sam Reiss, Wolverhampton

A When I was building my business and studying for my qualifications I also qualified as a personal trainer, so this is an area of interest for me. Warming the muscles prior to exercise is vital and massaging to create friction helps, but is not an alternative to a physical warm up and stretch routine.

Once you have stretched thoroughly, applying massage oil can help to warm the muscles and will also offer some protection against skin on skin or clothing on skin chafing as well as wind burn if it is cold. I recommend combining a tablespoonful of premium non greasy almond oil with 2 drops of each of the following - ginger, tea tree and spearmint. Remember to spot test on a small area of skin for sensitivity first and do not be tempted to use baby oil which is synthetic and can block the pores as well as giving an unattractive shiny appearance.

Q I have just started completing marathons and mini triathlons and I keep hearing about the use of tea tree. Why?
Roberta Long, London

A Tea tree is a powerful anti viral, antibacterial and anti fungal medium. Triathletes and marathon runners use it routinely because the level of physical exertion they undergo leaves the immune system seriously compromised for around three weeks after the event. Individuals, new to exercise, are likely to be affected in the same way, particularly if they are living fairly stressful lives.

As tea tree has a very pungent smell I would add extra oils to a blend for massage. My choice would be may chang (for courage and calm) and/or geranium (very good for hormone related puffiness and, again excellent, for stress). You would need 1-3 tablespoons of carrier oil, ideally almond oil, depending on how big a body area you are covering and how much moisture the skin will absorb. To every one tablespoonful of carrier oil add 2 drops of tea tree and up to 2 drops of the other essential oils. Don't exceed the maximum dose and always spot test first.

Q My husband has decided to do the London Marathon despite being of mature years and having very stiff, sometimes painful joints. I have tried to stop him but to no avail. What can I put in his bath afterwards to help with the inevitable stiffness and discomfort (which he tries, but fails, to disguise)?
Mrs Jenson, Nottingham

A There is something about marathon running that brings out the "triumph over adversity" spirit in many people. I think seeing that spirit is one of the reasons why I love watching the London Marathon. With regard to his after training bath, I recommend 3 drops of chamomile (nature’s steroid), 3 drops of lavender for the pain (if he thinks that's too sissy just remind him in the first world war, on the french battlefields, lavender was all they had to treat pain), and 3 drops of frankincense (encourages deep breathing and relaxation). For maximum dispersal add the oils to a tablespoonful of milk before dropping in the filled bath. If he is cold I would also add a few drops of rosemary to warm the muscles and joints.

Q Most marathon runners go through the "wall" at about the half way mark – I feel it physically and also mentally to the point where I have in the past dropped out - can you help?
Mr Lennard, Tunbridge Wells

A The "wall" is a formidable challenge for most marathon runners. There is a technique that works for some people by harnessing the power of smell, which is your most powerful and primitive of all the senses.

Choose a stimulant oil that you like the scent of - my suggestions for women are green mandarin, grapefruit or lemon eucalyptus and for men rosemary, basil, lemon eucalyptus or spearmint. On your training runs, tune into your mind and body and identify when you are feeling euphoric and on top form both physically and mentally. At that stage take out of your pocket a tissue that has had several drops of your chosen stimulant oil on it and smell it. Repeat regularly (when you are feeling really good and on form). As you do this repeatedly there will be a physical and psychological association between the smell and feeling great. During the marathon when you hit the wall take out the tissue and smell it and you will be amazed how your sense of smell can have a remarkable effect in terms of re-energising you physically and mentally. I would also advise learning some visualisation techniques. If you live in East Anglia and would like to learn more then please contact us at www.academyofhealthandbeauty.co.uk.

If you have any other questions please email me at Julie@poitions.co.uk.

Julie

Gardening Hints & Tips

2008-03-27T22:00:00.003Z

Like many, I planned a little gardening this Easter break but then came the snow! Last year our Easter egg hunt around the nature reserve and our garden was a sunny affair - not so this year, but it was just as much fun. We live in an original government land settlement house. During the recession in the 1930s miners from Durham walked all the way to East Anglia and received a house, a small holding and a pig in a sty. Most were homesick and went back but some stayed and made their home in East Anglia. In the 1960s the houses were released for sale on the open market and attracted owners keen to enjoy the smallholdings which are ideal for garden lovers. A visit to Newbourne church and a look at the magnificent quilt and some of the gravestones will tell you more.

My garden is more a playground with a meadow, a trampoline and a path that the children can roller-skate or cycle around. As I write this listening to them sledging down the grassy mound (most people remove spare earth, I wanted it left and the mound is just big enough for a mini sledge) it causes me to reflect on what a garden means. For me it is about play, enjoyment and the mental calm of just sitting and looking at the space and the birds and insect life it attracts. I think this poem sums it up.

Yes, in my simple garden grow,
Far more than herbs and flowers,
Kind thoughts, contentment,
Peace of mind,
And joy for weary hours.

Mary Howitt from The Poor Man's Garden

As well as enjoying poetry I am fascinated by the history of plants in medicine. It is remarkable that if you look at any garden planted before or during the war there will be many medicinal plants to be found.

Did you know?

DO YOU KNOW WHY CHAMOMILE PLANTS WERE DOTTED AROUND MANY PREWAR KITCHEN GARDENS?
Chamomile is known as the "plants physician" and is believed to improve the health of plants growing nearby.

DO YOU KNOW WHY GERANIUM IS KNOWN AS A WINDOW BOX PLANT?
Because it is also a gentle insecticide so it stops flies coming in your house.

As an aromatherapist the historical applications of plants are very much part of my ethos and are relevant to modern practice. I have prepared some tips for gardeners who like a natural approach.

1) For backache after gardening take 4 drops of ginger essential oil, 4 drops of lime and 2 drops of tea tree and add to a tablespoonful of vodka (to help it disperse). Pour this mixture into a bath or if you prefer something ready made try my Luxury Bath Oil or Bath & Shower Gel, blended especially for gardeners. The Heavy Duty Relief Gel for aches and pains is also very effective.

2) To prevent dirt form building up under the nails leave a bar of old fashioned soap in a saucer with a tablespoonful of water. Before going out in the garden drag nails thought the softened, underneath part, of the soap. After gardening the soap trapped under the nails will just rinse away with any dirt particles.

3) For wounds to the hands - prevent infection by dabbing on neat tea tree essential oil to the effected areas before bed. In the morning apply finger and heel relief.

4) To prevent cats pooing in your soil soak sugar lumps with a mixture of citronella and orange oil and leave in a closed tin of salt (you can also add any orange, lemon or line peel too) Shake regularly and reapply the oils to the sugar lumps. Sprinkle the salt very sparingly on the exposed soil and on the border edges.

5) To prevent dogs peeing on fence posts etc. spray with 5ml of geranium, eucalyptus and lemongrass diluted in 20ml of vodka and 75mls of water.

Happy Gardening and I would love to hear from you if you would like to share any natural gardening tips or your personal expertise of the historical use of garden plants. I look forward to hearing from you at julie@potions.co.uk.

Acne Solutions

2008-03-24T21:55:00.006Z

Gareth Gates, from ‘Dancing On Ice’, Lesley Vainikolo, the English rugby player, Britney Spears and Victoria Beckham aka Posh Spice have all shown clear signs of stress related acne in press pictures this week. Despite the best attentions of the make up artists not to mention the complexion clearing magic of photoshop, it is clear that stress has a significant influence on the condition of the skin.

My professional advice to these celebrities and indeed the increasing number of sixth formers and university students starting to worry about exams and find it reflecting on their skin, is get back to basic's. My first tip is to wash the face thoroughly under the showerhead with bare hands or a spotlessly clean flannel, do not use soap. Then apply a really fresh premium quality tea tree essential oil directly onto the spots, morning and night, and also add a couple of drops to a bath. For a four-week period avoid all use of chemical cleansers and soaps on the face, as well as strong chemical styling products on the sections of hair closest to the face.

To counteract the stress, I recommend geranium (great female affinity) and bergamot (for boys) in the bath. Also try some tea tree either on a burner or dripped on ribbons attached to the bars of a domestic fan. If a moisturiser is still used make sure if contains a high level of evening primrose which is well proven to calm acne prone skin both male and female.

Another important but simple step is to destroy and replace any cosmetics or skin care products that you have had open longer than six months as they will have started to oxidise (go off) and may well be colonised with bacteria or fungus and in this state may aggravate or infect stressed skin.

If you would like any further advice about problem skin from a qualified aromatherapist please email me at info@potions.co.uk.

Julie

Pain Relief, Relaxing Reading and Calmly Encouraged Labour

2008-03-19T23:37:00.005Z

Professor Kathy Sykes’ programme on BBC2 about alternative therapies got off to an excellent start with a positive look at the power of hypnotherapy and visualisation to help manage pain, relieve IBS and deal with psychological issues and addictions. My students as well as anyone studying Paul McKenna’s techniques or discovering NLP will know just what a powerful tool these techniques can be. I am really looking forward to next weeks programme. Massage or aromatherapy are excellent ways to facilitate an intense state of relaxation which enables the client to easily engage in the visualisation techniques needed to enhance their physical and mental health and overcome problems such as fear, anxiety or addiction.

As Professor Sykes explained there is inadequate scientific understanding of why these techniques work, but they do. In my practice at the Academy of Health and Beauty the top ten conditions treated are: anxiety, arthritis pain (knees and hands), migraine, low self esteem, neck and shoulder pain, overeating/smoking, exam stress, IBS, pregnancy niggles and family stress. If anyone would like to know more about using visualisation and hypnotherapy techniques with massage then please contact me at julie@potions.co.uk.

As well as watching the occasional bit of quality TV I relax by reading poetry. At the moment I am sharing my childhood favourites with my five and seven year olds. The vintage book most enjoyed is A.A. Milne's "Now We Are Six". I have included a poem which I think it is about enjoying your own company. The ability to be comfortable and occupy oneself, on ones own, is a valuable skill and important to pass on to my small children.

I think to myself...

And nobody knows what I say to myself....

What is it going to be

I can think whatever I like to think

I can play whatever I like to play

I can laugh whenever I like to laugh

There's nobody here but me.....

When I am reading poetry I like to maximise the relaxing effect by using my burner with a few drops of essential oil. Clary sage, green mandarin and frankincense have got to be the oils of choice for that spaced out, meditational, almost alcoholic feeling (without the alcohol or the hangover of course!). Try that blend in the bath too.

Please be aware you must not use clary sage if you are pregnant, it can bring on labour. As a trained professional, I have previously had a strange request for a massage treatment from someone who was past their due date and desperate to start labour. Although there is no clinical evidence to show that it should work, only anecdotal, I have had some success! The massage blend that I use is one tablespoonful of almond oil containing four drops of clary sage to bring on labour, four drops of cedar wood for courage, two drops of may chang, the oil of tranquillity and two drops of chamomile, in the language of flowers chamomile means patience in adversity. Please make sure you seek professional assistance from a trained professional before undertaking this type of massage.

If you have any questions about blends or techniques please email me at julie@potions.co.uk.

Julie Foster, MD Potions and Possibilities Ltd, www.potions.co.uk

01394 386161

Toe Cleavage

2008-03-14T14:20:00.003Z

What have the Spice Girls, Kylie Minogue, Madonna, Katie Price, Demi Moore, Celine Dion and Nicole Kidman all got in common? The answer is that, unlike their faces, their feet reflect the ageing process and a little too much time spent crammed into killer shoes!! A quick flick through Hello, Heat or OK magazine will show feet that are desperate for attention, particularly around the toe cleavage area.

Toe cleavage (the crack between the big toes and the second) shown, to great effect, in sky scraper, designer shoes is a sexy hint of what lies above. However the dry crepey skin on show from some stars hints more at neglect, extreme dieting and chemical tanning agents than glamour.

Rehydrating and conditioning the feet is a great pre-holiday pampering treat that you can do at home and is a great girls night in treat with a friend.

Arrange tissues, a bowl and two soft polythene sandwich bags on a table next to your chair and place a towel on the floor. Warm two tablespoonful of premium almond or oil to a comfortable temperature (putting it in a dish over a bowl of hot water from the tap is usually enough). Add two drops of spearmint essential oil, one drop of tea tree and two drops of lime. Mix it with your hands and apply liberally to the feet from the ankles down concentrating on the toe cleavage area. Slip the polythene bags onto your feet, over the wet oil. Then wrap the towel round until you have a warm parcel and rest for 30 minutes (which just happens to be the perfect duration to watch the news or a favourite soap opera!!).

For maximum effect rest your feet on a warm wheat bag for additional heat. Afterwards remove the bags, tissue off the residue and gently massage the area. You will find that the oil has penetrated quite deeply and your skin, particularly around the toe cleavage area, will be soft, supple and extremely sexy. What’s more those killer heels will feel infinitely more comfortable.

This treatment also helps avoid unsightly heel cracks and will keep athletes foot at bay!! Click on any of the links to order some of my premium essential oils and I hope your feet are more gorgeous than the celebrities soon!!

Julie