aromatherapyblog.co.uk - in conjuction with Potions and Possibilities

Q&A - Tackling the Menopause the natural way

2010-03-08T12:13:00.000Z

Q: Can you recommend any particular products or essential oils that may help with symptoms of the Menopause?

A: If your symptoms are relatively mild then aromatherapy can be helpful in relieving many of the symptoms.

It is vital however that any individual suffering severe hormone related symptoms should seek help from their GP. Do not disregard the advice of your GP. If you don't like his or her advice, then ask for a second opinion. DO NOT OPT OUT OF FORMAL CARE without the agreement of your GP and a total understanding of the implications.

Headaches: To soothe and relieve head aches and discomfort we recommend a blend of Lavender and Peppermint Essential Oils. This blend is ideal to relieve discomfort and restore mental focus. Try Potions & Possibilities Head Ease Essential Relief Balm (15g £4.99).

Hot flushes: Any essential oil that can calm the mind is ideal to break this cycle of suddenly feeling warm, and then being so self conscious and focused on it that you inadvertently aggravate the situation. We recommend applying Lavender Oil that has been blended into a cooling Aloe Vera base as and when the flush starts to rise. Try Potions & Possibilities Aloe Vera and Lavender Relief Balm (60g £7.99). Apply it to the source of the flush (usually chest, boobs, throat or back of neck and the wrists). Don't rub it in completely as the fleeting wetness will enhance the cooling effect.

Sleep disturbances: If the sleep problems are stress related try a bath, oil burner or massage blend of Rose, to soothe the mind and balance the emotions, Neroli to counteract nervous exhaustion and Ylang Ylang to lift the spirits and counteract irritability. Alternatively try Potions & Possibilities Ultra Relaxing Bath Oil (150ml £10.99) with Bergamot for calming, Orange Sweet to enhance positive feelings, Lavender to promote rest and relaxation and Geranium to soothe. If however the sleep disturbances are down to a hormone imbalance then try Potions & Possibilities Sleep Easy Bath Oil blend with Lavender, Chamomile and Violet. Or apply our And to Sleep Balm to the pulse points at bed time.

Mood swings: Potions & Possibilities Mood Relief Balm (15g £4.99) helps to lift the spirits and maintain emotional equilibrium. It contains Geranium, which is widely used to calm fluctuating moods, Vertivert which is known as the "oil of tranquility", Mandarin to gently lift the spirits and the herbal extract of Ginseng which is believed to have a rejuvenating effect on the mind. Apply to the pulse points as required.

Weight gain: Aromatherapy can help where eating is stress related by aiding relaxation and reducing stress levels. There are many many oils to try but we particularly recommend Bergamot, Geranium, Frankincense, Sandalwood, Green Mandarin, Neroli, Patchouli and Lavender. Historically Roman soldiers chewed Fennel seeds on long marches to prevent hunger pangs so you could also make up a cheery blend of Lime, Fennel and a touch of Frankincense to help reduce your intake.

Water retention: Geranium and Juniper are both to be recommended. Both blend well with Lavender and Sandalwood for a fabulous massage or deeply relaxing bath.

Essential Oils of the Month: Soothing, stress-busting oils for Mother's Day

2010-03-04T11:01:00.000Z

Being a Mum is the most rewarding job in the world but there is no denying it can be hard work at times. Daily life is often extremely demanding and it can take very little extra to tip some of us into a state of stress! Stress then makes us feel more irritable and tired and it can also play havoc with our health and appearance.

Coping with an overload of demands generally manifests itself in two ways, with women experiencing high levels of adrenaline, but being unable to switch off and relax, while men more commonly experience feelings of fatigue. Left untreated, high levels of stress can lead to a variety of problems such as sleepless nights, poor hair condition, skin breakouts, eczema, brittle nails and even irritable bowel syndrome. Feelings of stress and tension can however be diffused if you regularly set aside time to relax, unwind and relieve the pressures of hectic family life.

To encourage relaxation, why not take time out and enjoy a soak in the bath. Add four to 10 drops of therapeutic essential oils to a warm bath. Try relaxing, soothing oils such as Rose, Neroli, Ylang Ylang or Chamomile and mix with milk first to help the oils to disperse. Alternatively try Potions & Possibilities Ultra Relaxing Luxury Bath Oil (150ml £10.99), hand-blended with Bergamot for calming, Orange Sweet to enhance positive feelings, Lavender to promote rest and relaxation and Geranium to soothe. This product is also available labelled ‘For a Special Mum’ making it the ideal Mother’s Day Gift.

Here are our Top 5 Oils for a stress free Mother’s Day

Frankincense: helps to balance the emotions and is good for treating symptoms of stress and nervous tension.
Geranium: revitalises the body and regulates hormonal balance.
Neroli (orange blossom): a relaxing, powerful aid for relieving mental or emotional stress and anxiety and can help in promoting restful sleep. Neroli Light is also an effective and cheaper option.
Petitgrain: clears the mind and eases mental fatigue. Aids insomnia and sedates the nervous system.
Ylang Ylang: soothes frayed nerves and calms irritability.

Luxurious Mother's Day Gift Ideas

2010-03-02T12:11:00.001Z

If you're looking for an extra special gift idea for this coming Mother’s Day look no further than the ‘Special Mum’ range from our expert aromatherapy company, Potions & Possibilities.

Many would agree that Motherhood is one of the hardest (yet most rewarding) jobs in the world. Coping with the pressures of juggling a family and a busy lifestyle often mean that those precious moments for Mum to relax and unwind are few and far between.

Perfect for Mother’s Day gifts, Potions & Possibilities have a luxurious selection of ultra-relaxing aromatherapy toiletries for hard working Mums. Designed to lift the spirits, enhance wellbeing and counteract the stresses and strains of modern day life, these wonderfully therapeutic and natural toiletries are sure to please every Mum this Mother’s Day.

Choose from ultra-indulgent, Luxury Aromatherapy Bath Oils (150ml £10.99) dedicated to a ‘Special Mum’,‘Special Mummy’ or 'Special Mother-in-Law' – with essential oils of Bergamot for calming, Orange Sweet to enhance positive feelings, Lavender to promote rest and relaxation and Geranium to soothe. Or for Mums in a hurry we recommend our ‘Special Mum’, or ‘Special Mummy’ therapeutic Bath & Shower Gels (200ml £8.99), hand blended with Palmarosa to soothe the mind, Frankincense to condition the skin, Geranium and Ylang Ylang to enhance emotional wellbeing and Grapefruit and Echinacea to energise and protect. Products are also available with ‘Special Grandmother’ and ‘Someone Special’ labels.

For that extra special gift we have our Luxury Gift Collections which contain only the finest quality aromatherapy toiletries from the Potions & Possibilities range (prices range from £9.99 - £14.99). Thoughtful, therapeutic and beautifully presented in attractive gifts or boxes our wonderful gift selections are guaranteed to make every Mum feel special this Mother’s Day. Try our exclusive Relaxing Mother’s Day Gift Bag (only £14.99) which contains a Special Mum Bath & Shower Gel, a handmade Rose & Cinnamon Soap and our exquisitely fragranced Stress Ease Bath Salts made from an intensely relaxing blend of Geranium, Lemongrass and natural sea salt. Other gifts include our Mini Relaxing Gift Box (£9.99) and our Relax and Unwind Gift Box (£14.99).
Order online at http://www.potions.co.uk/ or call us on 01394 386161.

Happy Mother's Day!!

Your aromatherapy Star Sign - Pisces (February 20 - 20 March)

2010-02-22T11:20:00.002Z

PISCES (20 February – 20 March)
Ruler: Neptune/Jupiter
Colour: Blue
Element: Water
Season: Winter
Aromatic: Clary Sage, Bergamot and Lavender

Clary Sage (Salvia Sclarea)
Clary Sage has a euphoric effect which makes it a useful oil for treating stress-related nervous tension and fatigue. Some people find it helpful in the treatment of migraine and it can also reduce pain associated with back ache and muscle stiffness. The medicinal application of Clary Sage began prior to the birth of Christ. The Egyptians used it as a cure for infertility whilst the Greeks and Romans believed that it could prolong human life. It was one of the Anglo Saxons’ nine sacred herbs and by the sixteenth century it was grown in every medicinal herbal garden. It became known as ‘clear eye’ as it was believed to cure eyesight problems. Under the guise of its therapeutic properties it was often added to beer and wine, however it was possibly appreciated more for the fact that it enhanced the effect of alcohol, making weak beer seem more potent.

Bergamot (Citrus Bergamia)
Bergamot oil, expressed from the rind of bergamot fruit, is an anti-depressant with an uplifting effect on the mind. It can be helpful in calming an overactive mind and relieving physical symptoms such as palpitations and twitchy muscles. It has been reported in several journals to be useful in treating psychiatric cases where it has been found to quell fears and improve mental focus. Bergamot can also be useful in treating stress-related problems of the digestive tract such as irritable bowel syndrome. The bergamot tree was introduced to the new world by Christopher Columbus in 1520. By 1800, at the time of Napoleon’s domination of Europe, it was at the height of popularity for both medicinal and perfumery purposes, with most herbalists and physicians of the time mentioning its valuable medicinal properties for soothing the mind and healing infection in their manuscripts. In African voodoo culture, Bergamot has been historically used to drive away evil spirits and protect individuals from physical danger.

Lavender (Lavandula Angustifolia)
Lavender is distilled from the flowers and leaves of the herb and is a very well known, widely used and inexpensive essential oil which is an effective anti-depressant. It is a good “balancer” so it is useful in helping people to recover from mood swings, is a well known treatment for insomnia and is equally good for relieving tension headaches. It has a restorative, tonic effect which makes it useful for treating individuals with debilitating fatigue or lethargy and it is an effective pain killer and anti-spasmodic so it is valuable in treating tension related “aches and pains” of a muscular nature. The name derives from the Roman word 'lavare' which means 'to cleanse'. It refers to the Roman custom of scenting baths with the leaves and flowers of the plant. Matthiole the Sixth Century Botanist regarded lavender flowers as most effective against conditions of melancholy. Lavender was popular in the monastic medicinal gardens of the thirteenth and fourteenth centuries and even earlier than that, in the twelfth century, Abbotess Hildegarde dedicated a whole chapter in her herbal to the medicinal uses of lavender. Lavender has been used since pagan times to purify the air and the mind. This is linked to another of its pagan uses which was to drive out wicked spirits and, later on, witches. Gerard in his Sixteenth Century Herbal said that the flowers helped to cure 'lovesickness' and keep one chaste. The Victorians thought that it was an excellent headache cure and would often wear a sprig under their hats.

Q&A - Aromatherapy for Nasal Congestion

2010-02-17T22:39:00.001Z

Q: Can you recommend any essential oils that will help with nasal congestion?

A: A stuffy nose is caused by inflamed blood vessels in the membranes lining the inside of your nostrils. For most people home and alternative remedies can be helpful in relieving the symptoms. Try a few drops of Chamomile, Geranium and Lavender on a tissue inside your pillowcase or nearby. Chamomile has a natural anti-inflammatory action, Lavender is antibacterial and Geranium is known for balancing the hormones and helping you to relax.

Three other oils that may help are Benzoin, Tea Tree and Myrrh. Avoid ‘hot’ oil such as Eucalyptus, Rosemary, Basil and any of the camphoric treatments such as ‘Vicks’ or ‘Olbas Oil’ as they are stimulants and, in the long term, can irritate the mucous membranes.

If there is an element of anxiety, which may make your breathing faster and shallower, try Frankincense. A very nice blend for a vaporizer/burner or bath would be Frankincense, Chamomile and Geranium.

If any oils have scents that are not to your taste, mask them with something sweeter like Geranium, Bergamot or May Chang. Also, only use good quality oils and discard after 6-12 months.

Essential Oils of the Month - Valentines' Specials

2010-02-02T19:19:00.004Z

If you’re wondering how to make Valentines Day extra special this year why not experiment with the sensual, therapeutic power of essential oils. Essential oils can bring about positive chemical changes in the body resulting in noticeable effects on our mood and physical responses. Whether to relax and soothe or stimulate and revitalise certain essential oils can play a major role in the art of passion!

Here are Potions & Possibilities favourite aromatherapy oils to get you in the mood this Valentines:-

Jasmine
Jasmine is a precious oil often referred to as the ‘King of Oils’. It has an exotic and sensual aroma and has historically been used as an aphrodisiac. Jasmine engenders a feeling of optimism and is an excellent choice to lift the spirits and counteract feelings of mental and physical fatigue. For a less expensive option try our Jasmine Light (5% in jojoba oil).

Neroli
Neroli is a warm, sweet oil which has been revered for centuries for its positive effect on the human psyche. It can impart feelings of calm, joy and security and is a wonderful emotional tonic with aphrodisiac powers. For a less expensive option try our Neroli Light (5% in jojoba oil).

Patchouli
Patchouli is renowned for its profoundly relaxing and hypnotic effect. This musky scented oil helps to enhance libido and overcome anxiety and fatigue. Many aromatherapists blend it with a touch of sharp citrus to make an atmospheric room fragrance.

Rose
Rose is a fabulous tonic for the soul and has been prized by all cultures since the beginning of civilisation. Its warm and uplifting aroma calms nerves, opens the heart, eases emotional wounds, helps to improve libido and to overcome impotence and frigidity. It is also thought to improve male fertility. For a less expensive option try our Rose Light (5% in jojoba oil).

Sandalwood
Seduce your man and arouse his passion with Sandalwood - a wonderful aphrodisiac that is profoundly appealing to men. Sandalwood can help to remove inhibitions and boost libido.

Ylang Ylang
Ylang Ylang known as the ‘Flower of Flowers’ in folklore is a sweet, exotic, soothing oil. It is an excellent aphrodisiac, helping to encourage euphoria and intimate feelings between couples. It can also help with low self esteem, anxiety, impotence and frigidity. Many aromatherpists prefer to use it blended with a touch of Lavender or citrus oil.

Use your oils in the bath, oil burner or for massage and simply enjoy!

Happy Valentines!

Your aromatherapy Star Sign - Aquarius (21 January - 19 February)

2010-01-26T11:11:00.002Z

AQUARIUS (21 January – 19 February)

Ruler: Uranus/Saturn
Colour: Indigo
Element: Air
Season: Spring
Aromatic: Cedarwood, Lime and Geranium

Cedarwood (Cedrus Atlantica)
Cedarwood has a therapeutic effect on the respiratory system and is helpful in all related complaints. It calms the mind and body and can therefore be helpful in treating stress-related asthma. It can relieve the pain of arthritis and rheumatism and it can settle irritated skin conditions. Solomon’s chariot was built of cedarwood which has historically been used to protect and extend the lives of anyone in contact with it. It is mentioned frequently in the Bible as a symbol of physical and mental strength and works on the mind to soothe fear and worry and on the body to ease fatigue, anxiety and mental stress. Cedar is often known as the ‘Holy Tree of Life’ partly because it has a distinctive odour which has a powerful and stimulating effect on the psyche which is ideal for individuals preparing for prayer and meditation.

Lime (Citrus Aurantifolia)
Lime is often chosen as an alternative to Lemon because of its wonderful scent. Mentally and physically uplifting, it is often recommended for stress-related fatigue while it also improves focus and concentration, making it useful for students, car drivers and night workers. It has an affinity with the respiration system and is a powerful antiseptic but care must be taken if the skin is sensitive.

Geranium (Pelargonium Graveolens)
Geranium has a close affinity with the female system and is therefore a popular oil for the aromatherapy beginner as well as the professional. It helps to treat hormonally unbalanced skin, broken capillaries, blemishes and bruises and is a gentle insect repellent. It also works on the mind to ease grinding teeth, nervous tension, mood swings, irritability, anger and female rages while soothing period-related pain and problems, settling the cycle after miscarriage or preparing the body to conceive. Geranium is emotionally soothing and has a fabulous scent that makes it ideal for room fragrancing.

Essential Oil of the Month - Juniper

2010-01-12T15:31:00.004Z

January is the perfect time to detox your system after an over-indulgent festive season. Juniper essential oil (Juniperus Communis - extracted from dried, crushed Juniper berries) has a tonic effect on the liver and helps with the digestive system, particularly in cases of over-indulgence and obesity. It is also a calming oil that relieves anxiety and soothes stress related symptoms and mental exhaustion - just what you might need after a hectic Christmas! It is believed by many to have a 'purifying' effect on both the mind and body and until the 1950's aromatic twigs of Juniper were burnt in French hospitals to cleanse the atmosphere.

Juniper has an affinity for the urinary system helping to strengthen and detox the urinary tract, kidneys and bladder and helps with the inability to pass urine particularly in cases of cystitis, kidney stones and when the prostate gland is enlarged. It is helpful for cellulite, fluid retention and premenstrual bloating and can also help regulate the menstrual cycle and ease painful periods. It assists with the elimination of uric acid and therefore relieves pain in cases of gout, rheumatism and arthritis.

Juniper Oil is also very effective when used in a cream or lotion base for acne, eczema, oily skin, weeping eczema, psoriasis, dandruff and inflammation.

Blends well with: Bergamot, Cedarwood, Clary Sage, Geranium, Grapefruit, Lavender, Lemongrass and Lime.

IMPORTANT: Avoid in pregnancy.

Essential Oils for the more experienced Aromatherapist

2010-01-04T06:00:00.002Z

Introduction
Aromatherapy is the modern name given to the use of pure aromatic Essential Oils from herbs, trees & flowers which have historically been used for medicinal purposes. From the time of Moses (1240BC) until the end of the First World War plants provided the only source of medicines. In the last 15 years there has been a revival of interest particularly for the treatment of stress related complaints, family first aid and every day aches, pains, illnesses and emotional problems. The oils in this collection have been chosen by Aromatherapist, Julie Foster, as four of the most precious, with wide ranging applications in modern aromatherapy and for their fascinating medicinal folklore histories.

Frankincense (Boswellia Carteri)
Applications: Frankincense, distilled from the gum which seeps from the bark of the frankincense tree, is a particularly useful oil in treating anxiety and hyperactivity. It has a warm spicy scent and is known to be almost overwhelming in its ability to relax the mind whilst inducing a “higher state” of consciousness. Frankincense is known to slow down and deepen breathing which is why it is so conducive to prayer. Deeper breathing can help those suffering from stress related asthma or fatigue because it enables the body to acquire more oxygen. It also helps to slow down speech which for some people can be enough to slow their minds down and reduce feelings of panic and overwhelming emotion. Frankincense is a sedative so it can help with stress related insomnia and it is helpful in calming the digestive tract, reducing symptoms of indigestion, irritable bowel and bloatedness. It has a balancing effect on the skin so many Aromatherapists use it to treat people whose skin reflects stress-related problems such as eczema or spots.

Blends well with: Sandalwood, Geranium, Lavender, Bergamot and Orange.

Historical note: Frankincense is one of the jewels in the aromatherapy crown. There is probably no civilisation in the East or West that has not prized Frankincense - Egyptian, Persian, Babylonian, Assyrian, Greek, Roman and Hebrew cultures all attached great importance to its use as a purifier and Holy Ointment. It is mentioned in the thirtieth book of Exodus in the Old Testament because as Moses led the Jews out of Egypt in 1240BC he received instructions from God to use Frankincense to make Holy Incense. The Egyptians were the first to use Frankincense in 1500BC. Pictorial evidence from the tombs of the Pharoes has shown that they blended it with animal fat and honey for use as a cosmetic face mask. The Romans used it as a medicine with Avicenna the Greek physician, responsible for treating the Roman Emperor, writing: “It strengthens the wit and understanding of man”. Culpepper the English 16th century herbalist wrote: “there is little that can be better for depression, poor memory and to strengthen the nerves”.

Roman Chamomile (Chamaemelum Nobile)
Applications: Chamomile distilled from the herbal flowers is one of the best oils available for treating anxiety and insomnia. It has a calming and anti-depressive effect. Chamomile has a profoundly balancing effect on the emotions which makes it ideal for the hyperactive, workaholic types or the chronic worriers. It is a useful oil to use to help treat stress related skin conditions such as allergies and eczema. It is generally believed to stimulate the immune system so it is useful for those people who tend to succumb to “bugs” when they are working very hard.

Blends well with: Bergamot, Geranium, Lavender, Sandalwood, Clary Sage, Rose and Frankincense.

Historical note: Chamomile has been used for over 2000 years for treating nervous complaints. Its name derives from the Greek 'Kamai' meaning 'ground apple' because of its fresh fruity scent. It was called 'Maythen' by the Saxons and was revered as one of their nine sacred herbs. It was later adopted by the Christians and dedicated to Saint Anne who was the mother of the Virgin Mary. In the language of flowers Chamomile stands for 'patience in adversity'. It is often known as the 'plants physician' because it seems to improve the health of the plants within its immediate vicinity.

Clary Sage (Salvea Sclarea)
Clary Sage is recommended for physical and mental relaxation particularly for individuals who are suffering from stress related insomnia. Although Clary Sage has a sedative action it is also uplifting and can engender a euphoric state in some people. It is calming for the digestive system and can be helpful for indigestion and Irritable Bowel Syndrome. It also has a good reputation for relieving the pain associated with menstruation and stress related migraine.

Blends well with: Lavender, Sandalwood and all of the citrus oils.

Historical note: Clary Sage, from the Latin word 'Clarus' meaning clear, has been used since medieval times for its healing properties. The great herbalist Culpepper referred to it as "clear eye” because it was believed to cure any eye problems and it was also known as “eye-bright”. Historically it was made into a tea with Chamomile to treat 'female hysteria' which today would be referred to as panic attacks. A similar brew was also made to cure headaches and migraine.

Administering Essential Oils Safely
As with conventional medicine the objective is to introduce the substance into the blood stream. Inhalation and skin absorption are two of the fastest ways and therefore a variety of methods (as follows) can be used. Remember Essential Oils are pure plant substances which have been used for thousands of years so they can be trusted to help with family health problems in a safe and natural way.

Add 4-10 drops to the bath after it has finished running. (For children or individuals with sensitive skin mix with a tablespoonful of milk first to aid dispersion and then add to the bath)

Add 2 drops to a tablespoon full of Sweet Almond Oil or good quality Olive Oil and massage into the affected area or back

Put 2 drops onto the pillow or the front of night clothes or onto a handkerchief.

Put 4 drops into a small dish of water on top of an aromatherapy burner.

Note:
For children under 10 use half quantities
If pregnant, epileptic or suffering from liver problems then please seek advice from us or another qualified Aromatherapist. Essential Oils should never be taken internally and are best stored in a cool, dark place with the cap firmly in place. Keep out of the reach of children.

Julie Foster
Aromatherapist
BA (Hons) ITEC, MFHT, MFHL

A Fresh Start to the New Year - Natural Home Fragrancing

2010-01-03T06:00:00.000Z

If one of your New Year's resolutions is to be kinder to yourself and the planet why not throw out all your plug-in or spray air fresheners and try our more natural, therapeutic approach to home fragrancing. Not only will this reduce the chemical intake in your house but it will also help to enhance you and your family's physical and emotional wellbeing!

Kitchen and/or Dining Room
Blend Lemongrass and Palmarosa. Both are pungent citrus oils that can mask smells without being overpowering and without clashing with the delicious aromas of fresh coffee or baking. Many people make the mistake of using Lemon in the kitchen. The molecules in Lemon oil are very small which means the oil is volatile i.e. it disappears quickly. If you do want to use Lemon or Lime then combine it with a touch of Vanilla. Vanilla is a base note (with big molecules) and it will help hold the scent of the citrus oil in the air.

Lounge
Bergamot, Orange Sweet and May Chang with a touch of Frankincense. As the day moves to evening more Frankincense can be added to increase the relaxing effect. Frankincense is another base note and helps to fix the scent in the air.

Hall and Stairs
May Chang is wonderfully fresh and has an uplifting bouquet.

Bedrooms
Ylang Ylang, Petitgrain and Lavender for a rich, sensual scent without being overpowering. In children’s rooms the Ylang Ylang should be replaced with soothing Chamomile.

Toilet and Shower Areas
My personal favourite, Lemon Eucalyptus with a touch of Tea Tree and Peppermint. Fresh, antiseptic and pungent enough to disguise any unwanted odours. Reminiscent of the bathing areas of luxury spas.

Bathrooms
A more relaxed approach – Lemon Eucalyptus with a touch of Tea Tree but softened with generous amounts of Lavender and Sandalwood.

If your oils are good quality, pure essential oils and they are clear then you can, in most cases, drop them straight onto a dark carpet or rush matting without any stain (do spot test first). This is ideal in the kitchen, hall or bathroom areas. If you don’t want to do this then be creative:-

Put the essential oils on to your duster and wipe surfaces

Put tissues, which have had oils dripped on to them., behind warm radiators

Use flame free vaporisers such as the Aromas Stream or bowls of water with oils in them left in warm areas

Julie Foster
Aromatherapist
BA (Hons) ITEC, MFHT, MFHL

New Year's Detox

2010-01-01T06:00:00.000Z

If you've overindulged during the festive season why not re-energise both mind and body with our popular range of aromatherapy Detox blends. Try our Detox Blend Massage Oil (200ml £9.99) with essential oils of Juniper Berry, Grapefruit, Lime, Orange Sweet, Vanilla and Echinacea. Juniper Oil helps with the digestive system and has a tonic effect on the liver. Or, take a soothing, relaxing bath with our Detox Formula Aromatherapy Bath Oil (150ml £10.99) with Bergamot, Petitgrain, Lemon, Lavender and Milk Thistle.

Note: Do not use Juniper Oil if pregnant.

The body, skin and area around the eyes, plus cellulite levels, reflect the excesses of Christmas and these problems are acerbated for individuals under stress or feeling down. An aromatherapy massage is an ideal antidote as a 'hands on' massage can improve your sense of wellbeing and speed the elimination of toxins. The essential oils aid this process whilst calming the mind. This improved sense of wellbeing can then help to reduce any dependence on caffeine, alcohol and junk food all of which add to the problem.

My recommendation is to try 1 drop of Bergamot essential oil and 1 drop of Fennel to a tablespoonful of Sweet Almond Oil. Then massage in to the body with firm strokes up towards the torso and the heart.

Fennel with its wonderfully aromatic, aniseedy scent is used to stimulate the circulation, eliminate toxins and reduce areas of fluid retention and puffiness around the eyes and body. It also has the advantage of being an appetite suppressant, which is helpful with the post Christmas diet. (Roman soldiers chewed fennel seeds on long marches to prevent hunger & counteract fatigue).

Bergamot often known as 'natures prozac' has a soft citrus scent (it is a significant ingredient in many contemporary perfumes e.g. CK). It has a restorative effect on the skin but most importantly it relaxes the mind and body reducing the need for stimulants and junk food.

Note: Use Almond Oil as the massage base not baby oil. Plant oils have small molecules that sink in leaving a smooth, non-sticky surface. This facilitates the deep massage/contact needed to treat cellulite effectively. Baby oil sits on top of the skin giving too much slippage to the hands, which prevents the massage from being therapeutic.

Julie Foster
Aromatherapist
BA (Hons) ITEC, MFHT, MFHL

Your Aromatherapy Star Sign - Capricorn (23 December - 20 January)

2009-12-23T00:01:00.000Z

CAPRICORN (23 December – 20 January)

Ruler: Saturn
Colour: Indigo
Element: Earth
Season: Autumn
Aromatic: Sandalwood, Rosemary and Lemon

Sandalwood (Santalum Album)
Sandalwood is very much a soft comforting oil, emotionally comforting to men and women. It is very kind to the skin and has a balancing effect, bringing dry or oily skin to a state of equilibrium. It is a well known antidote to nausea and it generally calms the digestive system. It also has a soothing effect on the nervous system, calming the nerves and inducing sleep. The therapeutic properties of Sandalwood have been known since the fifth century BC. The wood has been considered sacred by most civilisations and was used to build temples whilst the oil has always been used in the embalming processes of ancient civilisations. The Indians believe that Sandalwood imparts energy into those using it and that it has the power to enlighten the mind. The Japanese use Sandalwood in their worship of and communication with Buddha whilst the Moslems believe that Sandalwood will purify body and soul and carry prayers heavenward.

Rosemary (Rosemarinus Officinalis)
Rosemary, meaning ‘rose of the sea’, has an energising effect and can be a tonic during periods of stress or to aid memory and concentration whilst studying. It has a similar ‘clearing’ action and scent to Eucalyptus so it is popular in winter, helping to ease throat, chest and sinus infections, and is often included in blends for the joints and muscles to treat aches, pains and stiffness. Rosemary also stimulates hair growth and improves shine and condition while improving the condition and appearance of skin in peripheral areas. In addition, it works on the mind to improve poor memory function and treat fatigue and lack of direction. Avoid in pregnancy or if epileptic.

Lemon (Citrus Limon)
Lemon has long been respected for its ability to lift the spirits and is often recommended for stress-related fatigue. It also boosts mental performance and can be used by students or drivers to maintain concentration and stay alert. It has an affinity with the respiratory system and helps to treat viral infections including those passed via air conditioning in aeroplanes and offices. Lemon is also a powerful antiseptic but care must be taken if the skin is sensitive.

Q&A: Aromatherapy for Coldsores

2009-12-20T00:01:00.001Z

Q: Do you have any remedies or suggestions for my coldsores?

A: Dab undiluted Tea Tree onto the coldsore regularly. This is perfectly safe, however, you need to ensure that it is fresh and good quality. Lemon is also anti-viral but may well sting and be inappropriate if you have sensitive skin.

Your immune system is clearly low so you should review your diet and stress levels. My personal favourite “de-stressing oils” include Bergamot, Geranium, May Chang, Frankincense, Clary Sage and Green Mandarin.

Q&A: How to create a natural home fragrance this Christmas

2009-12-18T06:00:00.000Z

Q: Can you recommend a blend of essential oils to fragrance my home this Christmas. I'm looking for a natural alternative to scented candles which tend to make my chest tight?

A: Some candles can make your chest feel tight because they contain other chemicals besides the essential oils. Joss Sticks can cause similar problems because the glue holding the incense on to the stick burns as well as the incense. The way to project essential oils into the air with the least risk of irritation to dinner party guests is with a burner. If children are around or there is dancing etc invest in an electric vaporiser (i.e. from Boots). In this instance choose oils to suit your mood or the Christmas mood. Frankincense, Myrrh and Orange Sweet with a generous proportion of Cinnamon for spice is a fabulous blend. It is only two generations ago when oranges were often the only Christmas gift impoverished children would get. They were commonly known as 'Golden Apples'.

Another of my favourites is Vanilla, Geranium and Lemongrass.

Method of application: oils added to a professional aromatherapy burner or add them to 100ml of alcohol and 25 mls of distilled water and pour in a spray bottle – shake before use.

Q&A: Aromatherapy and Blocked Ears

2009-12-15T17:54:00.002Z

Q: Can you recommend anything for blocked ears? I have tried lots of medical and 'alternative' therapies but nothing seems to help.

A: I would recommend that you see your doctor again. I'm assuming that your hearing is being affected - this can sometimes be an indication of more serious underlying health conditions eg nerve damage or high blood pressure so I would encourage you to talk to your GP again.

In the meantime you could try inhaling a blend of Rosemary (an alternative to Eucalyptus which can sometimes irritate and cause swelling in mucous membranes), Tea Tree (which may help combat any infection) and “natures steroid”, Chamomile. Put 1 drop of each in the bottom of a sherry glass with very hot water and inhale through the nose taking care to avoid the eyes. I would also suggest hopi ear candling as a treatment but it may be that you have already tried this?

Julie Foster
Aromatherapist
BA (Hons) ITEC, MFHT, MFHL

Q&A: Aromatherapy and Poor Circulation

2009-12-15T06:00:00.000Z

Q: I have circulation problems - will Ginger help?

A: Circulation problems are very common, especially with people whose mobility is limited. Ginger Essential Oil is one of many aromatherapy oils that may help. However, Thyme Essential Oil is actually a stronger and probably more effective oil. You could also try using a few drops of a citrus oil on a hanky or in a burner if you have one but take special care with citrus oils in the bath if you have a sensitive skin.

Potions & Possibilities Heavy Duty Relief Gel (£7.99 for 60g) is also recommended as a circulation stimulant for chronically cold hands and feet.

Christmas Essential Oils to the rescue

2009-12-14T14:44:00.008Z

With Christmas looming why not try one or all of our Top Essential Oils for a 'Scentsational' Christmas. Our consultant aromatherapist Julie Foster has put together her favourite therapeutic festive oils to help ensure you truly have a very Merry and 'relaxed' Christmas this year!

Bergamot:

'Natures prozac/mothers modern helper' - an on trend scent (Bergamot is in all of the latest fragrances). Men like the rich fruity smell as much as women and best of all it keeps you calm and unfrazzled throughout Christmas.

For the bath – 2 drops of Bergamot, 1 of Cedarwood and 1 drop of Green Mandarin.

For the lounge - 4 drops of Bergamot, 2 drops of Orange and 1 drop of Frankincense in an oil burner or diffuser or on a hanky behind a warm radiator.

For massage – 1 tablespoonful of Sweet Almond Oil mixed with 2 drops of Bergamot, 1 drop of Lime and 1 drop of Cedarwood.

Clary Sage: To really get you in the party mood. It has a similar effect to alcohol, relaxes the mind but lifts the energy levels, slightly euphoric (think red bull and vodka but without the bad stuff).

For the lounge - 2 drops Clary Sage, 2 drops Geranium and 1 drop Cedarwood.

Pre-party shower - 1 drop of Clary Sage in a tablespoonful of shower gel.

Grapefruit: For the morning after! Add to your shower gel and your shampoo (2 drops per dessertspoonful of gel). Have on a hanky in the office or make your own restorative perfume. Mix 1 tablespoonful of vodka with 4 drops of Grapefruit, 2 of Geranium, 2 of Palmarosa and 2 of Neroli (Green Mandarin can be used as a cheaper alternative to Neroli).

Tea Tree: If an over indulgent Christmas lifestyle leads to an outbreak of spots or acne apply undiluted Tea Tree 4 times daily directly to the spot, including any surrounding area that is red.

Geranium: Are you at that certain age where the thought of Christmas get you all hot and bothered. If you suffer from hormone related hot flushes try 6 drops of Geranium in the bath or use in a diffuser or oil burner with 3 drops of Frankincense and 3 drops of Lavender. Alternatively to make your own cooling shower gel add 2 drops of Geranium and 2 drops of Spearmint to a dessertspoonful of shower gel or add the same quantities to a neutral body lotion (try baby aisle at supermarket) for a soft, cool skin.

Ylang Ylang and Cedarwood: Who needs miseltoe? For festive celebrations between the sheets blend 3 drops of each these sensual oils into a tablespoonful of premium quality Almond Oil and get to work (note not to be used internally as a risk of damage to condoms).

Rosemary and Chamomile: If Christmas brings sad memories why not try this gently soothing blend. Use in the bath or in a burner – 3 drops of Rosemary for remembrance and protection and 3 drops of Chamomile which in the language of flowers means 'patience in adversity'. Ideal for gentle chill out and a nurturing comforting bath.

Cinnamon and Orange: – smells delicious and lifts the mood. Mix 4 drops of Orange(golden apple) – the cheer you up , pick you up, make you smile oil with 4 drops of Cinnamon and enjoy in an oil burner, or in a diffuser. This natural fragrance is literally 100 times more pungent than candles (which are usually no more than 2% scent) and great value too!

Peppermint and Tea Tree: To keep your loo smelling fresh during the Christmas celebrations use a few drops of these oils inside the loo roll or place on a tissue on top of the bathroom cabinet or in the waste bin – your loo will then smell like a smart spa!!!

Merry Christmas
Julie Foster
BA (Hons) ITEC, MFHT, MFHL

Traditional Essential Oils for Christmas Gifts

2009-12-08T17:58:00.002Z

The most traditional Aromatherapy Essential Oil gifts at Christmas are, of course, Frankincense and Myrrh – two of the gifts reputedly brought to the baby Jesus by the Three Wise Men.

So, if you’re looking to fill the air with the aromas of Christmas and want oils with genuine therapeutic benefits why not try one of the following popular yet practical oils, many of which have calming and stress relieving properties to help bring a more relaxed and joyful atmosphere to your family Christmas this year.

Frankincense (Boswellia Carteri)
Frankincense slows down and deepens breathing, which is why it is so conducive to prayer. It is of benefit to those who cannot "switch off" and is an ideal oil for chronic worriers. It is also very helpful for mature or damaged skin.

Myrrh (Commiphora Myrrha)
The precious oil of Myrrh has been treasured by almost every civilisation for over four thousand years. It is best known for its beneficial effects on the skin but it also has an affinity with the digestive system and is believed by many to stimulate the immune system making it a popular choice in winter.

Cinnamon (Cinnamomum Zeylanicum)
The benefits of Cinnamon have been recognised since ancient times and it has also been used as a perfume and incense. It is warming for the body and uplifting for the mind, helping to soothe nervous exhaustion and feelings of failure. It is also used to ease a sluggish digestion, aches and pains and a shivering fever and is beneficial for stiff joints and muscles due to age or over-exertion. It is also warming for areas of poor circulation and is comforting if distressed. Cinnamon has been regarded as a ‘precious oil’ by many cultures and as such it makes a luxurious addition to any massage, room or bathing blend.

Neroli Absolute (Citrus Aurantium)
Neroli is a warm sweet oil, which has been revered for centuries for its positive effect on the human psyche. It is an ideal choice to counteract nervous exhaustion and emotional stress. It has an exquisite scent and the women of the royal families of Europe have used it as a perfume since the C16th.

Orange Sweet (Citrus Sinensis)
Orange Sweet is refreshing as well as mentally and physically uplifting and is commonly used to treat nervous tension and stress-related complaints. It has an affinity for the respiratory systems and is therefore also commonly used for treating typically wintertime problems of colds and flu. In addition, it is frequently used as an antiseptic and is also believed to be soothing and a good diuretic to relieve menstruation-related problems.

Cedarwood (Cedrus Atlantica)
From the “Tree of Eternal Life” Cedarwood has a deep, heady aroma with a hint of freshly chopped wood and crushed leaves. Cedarwood has been treasured by almost every civilisation. Solomon’s temple was made of Cedarwood as were the doors of the Egyptian tombs and even today documents of historical importance are still kept within the protective insect proof walls of cedar chests. Cedarwood also has a protective, preservative effect on the skin and its scent is long lasting, hence its historical use in skin preparations and perfume. It has an affinity with the respiratory system and is popular prior to bed after a high pressure day. Cedarwood can in some instances work where Lavender or Chamomile fail.

Your Aromatherapy Star Sign - Sagittarius (23 November - 22 December)

2009-12-08T16:24:00.004Z

SAGITTARIUS (23 November – 22 December)

Ruler: Jupiter
Colour: Blue
Element: Fire
Season: Summer
Aromatic: Ylang Ylang, Cinnamon and Rose

Ylang Ylang (Cananga Odorata)
Ylang Ylang, known as the ‘flower of flowers’ in folklore, is a sweet floral oil that will lift the sprits and counteract general irritability. It is a popular treatment for insomnia and depression, slowing down breathing and helping to reduce panic-related palpitations. In the Philippines where it originates, the ylang ylang flower is much revered and historically the oil extracted from the magnificent flowers has been blended with coconut oil and used to fight malaria and prevent wounds from becoming infected.

Cinnamon (Cinnamomum Zeylanicum)
The benefits of Cinnamon have been recognised since ancient times and it has also been used as a perfume and incense. It is warming for the body and uplifting for the mind, helping to soothe nervous exhaustion and feelings of failure. It is also used to ease a sluggish digestion, aches and pains and a shivering fever and is beneficial for stiff joints and muscles due to age or over-exertion. It is also warming for areas of poor circulation and is comforting if distressed. Cinnamon has been regarded as a ‘precious oil’ by many cultures and as such it makes a luxurious addition to any massage, room or bathing blend.

Rose (Rosa Centifolia)
Rose Oil, which is extracted from the petals by distillation or solvents, is in my personal opinion beyond compare for treating stress related conditions, particularly depression and anxiety. It has a very gentle but strong uplifting effect on the psyche and a balancing effect which can help individuals to “see problems in proportion". Many aromatherapists believe that Rose can mimic the effect of hormones so it is often used to treat psychological problems linked to female bodily functions such menstruation, child birth, PMS or post natal depression.

Q&A: Introduction to Aromatherapy and Essential Oils for Beginners

2009-12-08T15:35:00.002Z

Q: I am new to Aromatherapy - which oils should I start with?

A: Try not to confuse yourself with using too many oils to start with. We would suggest trying Lavender, Tea Tree, Rosemary and Lemon. These oils are versatile, easy to use, safe and cover most of the common conditions that you may wish to deal with in the home environment – including common ailments, home fragrancing, stress relief and fatigue.

Lavender is distilled from the flowers and leaves of the herb and is a widely used essential oil that is an effective anti-depressant. It is a well known treatment for insomnia and has a restorative, tonic effect which makes it useful for treating individuals with fatigue or lethargy. It is also a good emotional “balancer” and an effective pain killer.

Tea Tree Oil is taken from the leaves of the Australian Outback Tea Tree and is antiseptic, antiviral and antifungal. Many people call it “nature’s antibiotic”. It has the additional benefit of being a powerful immuno-stimulant helping the body to fight back when disease or injury threatens it. It is therefore useful for treating colds, flu and other infectious illnesses that are common in the school or office environment. It can also be extremely effective in the treatment of skin problems.

Rosemary. Again from the herb, this has a stimulating effect on the nervous system and is commonly recommended as a tonic during periods of stress. It is clinically proven to improve memory and concentration and can combat work related fatigue or improve focus as an aid to study. It is an effective hair tonic and is reputed to promote growth and improve condition. Rosemary has a similar action to Eucalyptus so it is an excellent oil for treating colds and flu and clearing the sinuses. It is also a warming oil that is helpful in treating muscular aches and pains. (Avoid in pregnancy or if epileptic).

Lemon, in common with Orange and Lime, is refreshing and mentally and physically uplifting. It is ideal as a stimulant to maintain concentration and alertness. It has an affinity with the respiratory systems and is therefore commonly used for treating breathing problems such as asthma. It is a powerful antiseptic that can be used on wounds but care must be taken if the skin is sensitive. Research has shown that Lemon stimulates the white blood cells that are responsible for fighting infection.

Hang on to that sunshine feeling

2009-11-02T15:34:00.003Z

Try Potions & Possibilities Fatigue Relief Balm (15g £4.99) with energising Lemongrass, Geranium and Grapefruit as featured in a recent Woman's Own article.

Energy boosting and brilliant for your health and wellbeing this small little pot is an ideal handbag booster for whenever you need a quick lift!

Get the feel good factor this winter

2009-11-02T15:27:00.002Z

If you're feeling a bit down in the dumps now that winter is on its way why not follow aromatherapist Julie Foster's advice as featured in this month's Natural Health Magazine. Simply add a couple of drops of Clary Sage to your usual body lotion and massage into the chest, shoulders and temples for a euphoric lift to your emotions.

An extra hour especially for you!

2009-10-20T15:45:00.002Z

Whether we like it or not the clocks are due to go back at 1am this Sunday (25th). So, don't forget to set your clocks back and enjoy an extra hour in bed. Or better still, why not indulge in some extra 'Me Time' and try our favourite mood-enhancing treats - guaranteed to help you beat those winter blues!

You can also take advantage of £5 off when you buy our best sellers Pick & Mix.

Soak away your worries and your cares!
Take time out to relax and unwind in an exquisitely scented, therapeutic bath. Add 3 drops of Patchouli for its profoundly relaxing and almost hypnotic effect, 2 drops of May Chang known as the ‘oil of tranquility’, 2 drops of Green Mandarin for its gentle, uplifting effect and 1 drop of Frankincense to help those ‘can’t switch off feelings’. Mix the oils with a tablespoonful of milk first to help them disperse in the water and add 2 tablespoonfuls of mineral rich sea salt to help soothe muscles and joints and to condition the skin.

Alternatively try our ready to use Ultra Relaxing Clinical Bath Oil (150ml £10.99) with Bergamot, Orange Sweet, Lavender and Geranium.

Lie back and relax!
Pamper yourself with a luxurious, deeply moisturising and wrinkle reducing face and neck treatment. Add 15ml of pure Almond Oil to a small dish and warm by placing this in a larger dish of boiling water. Whilst the oil is warming soak 2 to 3 flannels in warm water, ring out and apply to the face and neck. Leave in place for 1-2 minutes until the skin is slightly flushed (showing that surface circulation has been increased). Remove the warmed Almond Oil and blend in up to 4 drops each of Rose, Chamomile and/or Frankincense. Use a large, flat cosmetic brush (or pastry brush) and paint on to the skin using upward strokes avoiding the underneath eye area. Pay particular attention to the jaw line, the throat and the cheeks. If your skin is particularly dry the therapeutic blend will disappear, in which case keep adding more until you are left with a wet surface. Place cotton wool pads soaked in cold water over the eyes and lie back and relax for at least 30 minutes. At the end massage any extra moisture into the skin and for best results leave the skin free of make up for the next 24 hours.

Mood-enhancing massage!
Enjoy some quality time with your partner and indulge in a mood-enhancing massage. Mix 30ml of Sweet Almond Oil with 3 drops of ‘nature’s prozac’, Bergamot, to calm and relax, 1 drop of Palmarosa to banish negative thoughts, 1 drop of Grapefruit which is cleansing for both body and soul and 1 drop of Cedarwood for courage and strength.

If you’d prefer to buy a ready made blend try our Fatigue Relief Massage Oil with Lemongrass, Grapefruit, Geranium, Orange Sweet and Ginseng or our Relaxation blend with Bergamot, Geranium, Lavender, Cedarwood and Echinacea (200ml £9.99).

Therapeutic home fragrance!
Get in the right frame of mind by blending your own home fragrance for use in an electric diffuser or traditional oil burner.For a sensual bedroom blend mix 4 drops Lavender, 1 Ylang Ylang, 1 Cedarwood and 1 drop Chamomile. For a Relaxing lounge blend try 3 Geranium, 2 Lemongrass, 1 Frankincense, 1 Green Mandarin and 1 Bergamot. For a cheery kitchen blend 2 drops Lime, 2 Orange Sweet, 1 Cinnamon and 1 drop Rosemary.

Q&A: Headaches in Pregnancy

2009-10-19T09:31:00.002Z

Q: I'm 16 weeks pregnant and suffering with bad headaches which can turn into migraines and hayfever. I've noticed you sell a couple of products which sound like they could help me, can I just ask it is ok for me to use your products?

Tracy

A: We have two products which may help. These are Essential Vapour Balm and Head Ease & Relief Balm. There is no physiological reason why you would not be able to use them in pregnancy. However I would advise as a standard precaution (given that I am unable to take a full clinical assessment) to check that your primary carer (ie midwife or GP) is comfortable with you using complimentary therapies/natural remedies.

Headaches are of concern in pregnancy as whilst they are generally harmless they may rarely indicate more serious conditions such as high blood pressure. Almost always normal so no need to worry, however as a routine precaution please mention to your midwife or GP without delay.
Please contact me if you have any further questions.

Julie

Your Aromatherapy Star Sign - Libra (24 September - 23 October)

2009-09-29T10:23:00.004Z

LIBRA (24 September – 23 October)

Ruler: Venus
Colour: Green
Element: Air
Season: Spring
Aromatic: Rose, Geranium and Clary Sage

Rose (Rosa Centifolia)
Rose oil, which is extracted from the petals by distillation or solvents, is in my personal opinion beyond compare for treating stress related conditions, particularly depression and anxiety. It has a very gentle but strong uplifting effect on the psyche and a balancing effect which can help individuals to “see problems in proportion". Many aromatherapists believe that Rose can mimic the effect of hormones so it is often used to treat psychological problems linked to female bodily functions such menstruation or child birth, e.g. PMS or post natal depression.

Geranium (Pelargonium Graveolens)
Geranium also has a close affinity with the female system and is therefore a popular oil for the aromatherapy beginner as well as the professional. It helps to treat hormonally unbalanced skin, broken capillaries, blemishes and bruises and is a gentle insect repellent. It also works on the mind to ease grinding teeth, nervous tension, mood swings, irritability, anger and female rages while soothing period-related pain and problems, settling the cycle after miscarriage or preparing the body to conceive. Geranium is emotionally soothing and has a fabulous scent that makes it ideal for room fragrancing.

Clary Sage (Salvia Sclarea)
Clary Sage has a euphoric effect which makes it a useful oil for treating stress-related nervous tension and fatigue. Some people find it helpful in the treatment of migraine and it can also reduce pain associated with back ache and muscle stiffness. The medicinal application of Clary Sage began prior to the birth of Christ. The Egyptians used it as a cure for infertility whilst the Greeks and Romans believed that it could prolong human life. It was one of the Anglo Saxons’ nine sacred herbs and by the sixteenth century it was grown in every medicinal herbal garden. It became known as ‘clear eye’ as it was believed to cure eyesight problems. Under the guise of its therapeutic properties it was often added to beer and wine, however it was possibly appreciated more for the fact that it enhanced the effect of alcohol, making weak beer seem more potent.