Massage for Pregnancy and Birth

Wednesday 5th March saw a sell out workshop held by consultant aromatherapist Julie Foster for Birth Partners (male and female), Midwives, Therapists and interested parties.

This helpful workshop was a light hearted ‘hands on’ session to prepare the pregnant mum and her birth partner or anyone who might be massaging her. Julie guaranteed no embarrassment, just lots of practical advice to help even the most reticent of birthing partners get involved.

The workshop covered:-
1) Pain relief - from low level back ache to birthing pains, Julie showed course attendees how to offer effective relief.
2) Non verbal communication - ie alternatives to asking "does it hurt" when you know you should keep quiet.
3) Positive strokes – Julie taught correct massage techniques in an easy to understand way.
4) Don’t stop now!!! - top tips for the birth partner so he/she can keep going hour after hour after hour after hour...
5) Dignity matters - professional advice and simple techniques for draping towels in order to expose the massage site.
6) Pay back - the birth partner deserves a massage too! Julie gave easy low energy routines for the pregnant woman to practice on others.

This course is run for ladies who are about to give birth or just pregnant and we will be running this popular event again so ask about the next one now by calling Julie and her team at 01394 386161.