Aromatherapy and diet

The press is bombarding us with the new year diets form every conceivable source. My professional recommendation - try a little Fennel (Roman soldiers used to chew seeds on long marches to reduce hunger pangs) with some Green Mandarin (comforting and some Cedar Wood (oil of strength and courage) in the bath or see below is a fabulously relaxing way to enhance will power and results!

Options:

3 drops of each in a burner
4 drops of each in a bath (put in a tablespoonful of milk) to disperse
12 drops of each into 200grams of therapeitic sea salt then add to hot bath -glorious!!!!!