Paul McKenna - marvellous relaxation cd

The Times has combined with Paul McKenna and gave away a fab relaxation cd. It is now on my ipod and I love it- I am one of Pauls greatest fans. However when I am stressed it is not always practical to stick the wires in my ear and switch on. Professional tip - whilst listening to the tape disperse a relaxing essential oil e.g. geranium, bergamot, may chang or green mandarin using a vapouriser or tissue on the radiator. Apart from the beneficial effect of the oil in aiding relaxation, it sets up a link. Hence if I am stressed and it is not practical to reach for my ipod, simply discreetly sniffing a tissue on which to which I have sprinkled my oil of association (current favourite may chang) does the trick.