Q&A - Tackling the Menopause the natural way
Q: Can you recommend any particular products or essential oils that may help with symptoms of the Menopause?
A: If your symptoms are relatively mild then aromatherapy can be helpful in relieving many of the symptoms.
It is vital however that any individual suffering severe hormone related symptoms should seek help from their GP. Do not disregard the advice of your GP. If you don't like his or her advice, then ask for a second opinion. DO NOT OPT OUT OF FORMAL CARE without the agreement of your GP and a total understanding of the implications.
Headaches: To soothe and relieve head aches and discomfort we recommend a blend of Lavender and Peppermint Essential Oils. This blend is ideal to relieve discomfort and restore mental focus. Try Potions & Possibilities Head Ease Essential Relief Balm (15g £4.99).
Hot flushes: Any essential oil that can calm the mind is ideal to break this cycle of suddenly feeling warm, and then being so self conscious and focused on it that you inadvertently aggravate the situation. We recommend applying Lavender Oil that has been blended into a cooling Aloe Vera base as and when the flush starts to rise. Try Potions & Possibilities Aloe Vera and Lavender Relief Balm (60g £7.99). Apply it to the source of the flush (usually chest, boobs, throat or back of neck and the wrists). Don't rub it in completely as the fleeting wetness will enhance the cooling effect.
Sleep disturbances: If the sleep problems are stress related try a bath, oil burner or massage blend of Rose, to soothe the mind and balance the emotions, Neroli to counteract nervous exhaustion and Ylang Ylang to lift the spirits and counteract irritability. Alternatively try Potions & Possibilities Ultra Relaxing Bath Oil (150ml £10.99) with Bergamot for calming, Orange Sweet to enhance positive feelings, Lavender to promote rest and relaxation and Geranium to soothe. If however the sleep disturbances are down to a hormone imbalance then try Potions & Possibilities Sleep Easy Bath Oil blend with Lavender, Chamomile and Violet. Or apply our And to Sleep Balm to the pulse points at bed time.
Mood swings: Potions & Possibilities Mood Relief Balm (15g £4.99) helps to lift the spirits and maintain emotional equilibrium. It contains Geranium, which is widely used to calm fluctuating moods, Vertivert which is known as the "oil of tranquility", Mandarin to gently lift the spirits and the herbal extract of Ginseng which is believed to have a rejuvenating effect on the mind. Apply to the pulse points as required.
Weight gain: Aromatherapy can help where eating is stress related by aiding relaxation and reducing stress levels. There are many many oils to try but we particularly recommend Bergamot, Geranium, Frankincense, Sandalwood, Green Mandarin, Neroli, Patchouli and Lavender. Historically Roman soldiers chewed Fennel seeds on long marches to prevent hunger pangs so you could also make up a cheery blend of Lime, Fennel and a touch of Frankincense to help reduce your intake.
Water retention: Geranium and Juniper are both to be recommended. Both blend well with Lavender and Sandalwood for a fabulous massage or deeply relaxing bath.






